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Sleep Deep: Simple Techniques for Beating Insomnia (52 Brilliant Ideas) [Paperback]

Karen Williamson

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Paperback 11.06  
Paperback, 6 Feb 2007 --  

Book Description

6 Feb 2007 52 Brilliant Ideas
Are you tired of being tired? Have you suffered from insomnia for ages but remain clueless about how to stop it? Whether you're suffering from nightmares, insomnia, restless legs syndrome or sleep apnoea, Sleep deep comes to the rescue. Get your quota with these 52 inspirational ideas. You'll work more efficiently, lose weight, get fewer colds and improve your relationships. Who knows? It may even pep up your sex life!
--This text refers to an alternate Paperback edition.

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"Sleep deep helps us understand the benefits of a good night's
sleep. Pinpointing various problems... it offers sound advice on how to
counteract these to guarantee waking refreshed."
-- The Good Book Guide, June 2007 --This text refers to an alternate Paperback edition.

About the Author

Former deputy editor of Top Sante magazine, Karen Williamson has written for the Sunday Times, the Daily Mail and the Daily Mirror on a huge range of health and lifestyle topics. She suffered the sleep deprivation of early motherhood but has now trained her two small children to sleep quietly in their own beds every night. --This text refers to an alternate Paperback edition.

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Amazon.com: 3.0 out of 5 stars  1 review
1 of 1 people found the following review helpful
3.0 out of 5 stars not brilliant, but pretty good 13 May 2009
By Sasafracas - Published on Amazon.com
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This book does indeed have many ideas for helping you deal with sleeping problems. However, most of the ideas are fairly obvious. For example many chapters tell you to relax before going to bed. Good idea - but I'd already thought of that one! Most of the ideas are similarly obvious. Not a bad book - but brilliant is an overstatement.
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