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Sleep Apnea: The Ultimate Guide How To Manage And Treat Your Sleep Apnea: 5 (Sleep Apnea Machine, Sleep Apnea Guide, Sleep Apnea Cure, Sleep Apnea Treatment, Sleep Apnea Solution) Paperback – 15 Aug 2014


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Amazon.com: 15 reviews
2 of 2 people found the following review helpful
Sleep Apnea 22 Oct 2013
By Patrick - Published on Amazon.com
Format: Kindle Edition Verified Purchase
This book is amazing! I just started to prefer oils. In my opinion the best one is the valerian root oil with valerinic acid that is easy to use and provides a good night's sleep. But other techniques for sleep apnea are good as well. I would recommend it.
1 of 1 people found the following review helpful
This is a MUST READ book is you have Sleep Apnea or trouble falling asleep! 10 Jan 2014
By Daisy - Published on Amazon.com
Format: Kindle Edition Verified Purchase
For me, I suffer from mild Sleep Apnea and also moderate to severe insomnia. And when I encounter a stressful day, both of these conditions become worse that evening when I am desiring a healthy good night's sleep. When I came across this book on Sleep Apnea, I automatically bought it and read it in one sitting.
AMAZING BOOK!!! Right away I found useful information that is helpful for both the Sleep Apnea and insomnia.

+ Section in book on essential oils to try: Lavender Oil, Valerian Root Oil, Chamomile Oil, Sandalwood Oil, and Marjoram Oil.
For me, the best I found is Lavender Oil and Valerian Oil and taking 3 Valerian Capsules 30 minutes before bedtime. I simply massage 3 drops on my forehead and 3 drops on my right shoulder and I begin to feel more relaxed and ready for sleep.

+ Lying on the side - Tried this and for me, it works, I relax and drift off to sleep and have a sounder sleep.

This is a very helpful book I have found and I believe that if you have Sleep Apnea or have trouble sleeping, it will be of help to you.
1 of 1 people found the following review helpful
Just what I needed 7 Jan 2014
By Steph - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Lots of good information, presented in clear language. The book answered most of my questions on the subject and is a must especially if you are newly diagnosed and confused. Most information is dead on, and worth a read. I highly recommend this book.
1 of 1 people found the following review helpful
Very helpful 6 Jan 2014
By BEAU - Published on Amazon.com
Format: Kindle Edition Verified Purchase
I bought this for my mother who suffers from sleep apnea and was pleasantly surprised when she managed to almost completely cure herself using the strategies in this book. I would recommend this to anyone who suffers from sleep apnea and is sick of the unpleasant symptoms it brings. Great book.
Helpful, but not instructive 9 May 2014
By Horatio Gavins - Published on Amazon.com
Format: Kindle Edition Verified Purchase
Much of the information in this book can be sourced online in its entirety from several websites about Sleep Apnea. The good thing about this book is that Scott has put all the relevant info into one place. Not very instructive on how to live with, or treat Sleep Apnea successfully.
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