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Skechers Women's Shape Ups Action Packed Trainer

Skechers
4.7 out of 5 stars  See all reviews (26 customer reviews)
RRP: £90.00
Price: £64.70 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £25.30 (28%)
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  • Promote weight loss.
  • Strengthen the back.
  • Firm calf and buttock muscles.
  • Reduce celluite and tone your thighs.
  • Reduce stress on knee and ankle joints.

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Product Specifications
BrandSkechers
StyleCasual
FasteningLace Up
Heel TypeWedge
OuterManmade
InnerManmade
SoleSynthetic Rubber

Product details

  • Boxed-product Weight: 662 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • ASIN: B002RL87LO
  • Date first available at Amazon.co.uk: 1 Jan 2008
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (26 customer reviews)
  • Amazon Bestsellers Rank: 13,083 in Shoes & Accessories (See Top 100 in Shoes & Accessories)
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Product Description

Amazon.co.uk Review

Make the most of your walking work-out with the Skechers Shape Ups. With Shape Ups, you can change your life and your fitness without setting foot in a gym. Shape Ups are not like other athletic shoes. This is a new way to walk and exercise.



 



Shape Ups are designed to:

  • Promote weight loss.
  • Strengthen the back.
  • Firm calf and buttock muscles.
  • Reduce celluite and tone your thighs.
  • Increase cardiovascular health.
  • Improve posture.
  • Reduce stress on knee and ankle joints.

How it works
Designed to improve your life by changing the way you walk, Shape Ups feature a unique, soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives, such as sand.

With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center, and push off with your toes. This movement will result in stronger leg, buttock, back, and abdominal muscles as you stabilize your steps.

Due to this unconventional matter of walking, we suggest that you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.

Shape up while you stand

Conventional footwear does not provide proper support or aide in correct posture for long periods of standing. With Shape Ups, the simulation of soft ground will ease the stress on your joints, promote correct posture, and strengthen selected muscles as you naturally work to keep your centre of balance.

To properly stand in your Shape Ups, stand upright and find your center of balance with your feet parallel and hip-distance apart.

Shape up while you walk
To walk correctly in Shape Ups, step forward with the middle section of your heel hitting the ground first. This should give you the feeling of walking on soft ground. Roll forward onto the ball of your food and then the flat part of your toes.

Your stance should not be as wide as you walk. Your front foot should still be under your body, giving you a natural and comfortable step. This rhythmic and easy gait will help you maintain your balance. For maximum benefit, strike heel first. Then roll forward.

Get in the routine

As you walk in Shape Ups, be aware of the position of your shoes and ankles. Your ankles should not roll or bend inward, but remain parallel.

The position of your back and neck should be straight. Do not look down; look ahead to where you are going. This will keep your posture straight, resulting in tightening of your back and stomach muscles, and the lengthening of your body into a leaner line.

Exaggerated movements are part of some walking routines (such as knee raises), but with Shape Ups, your movements should be fluid and smooth.

While a natural pace is best for everyday walking, we suggest you switch up your gait -- slowing down to focus on your steps, or kicking it up a notch to get your blood flowing.

 

Start your session

 




Product Description

The Skechers Shape-ups Action Packed is a fitness walking shoe that delivers a whole new way of walking in a fashionable design with purposeful construction and intriguing styling. Ideal for those living an active lifestyle and great for exercising in. The upper is made from superior quality, well-padded uppers of durable leather and breathable mesh offering support and comfort. Featuring a soft EVA sockliner to protect your foot with a firm polyurethane frame midsole, the Kinetic wedge delivers maximum shock absorption to protect the body whilst exercising core muscles. A long lasting rubber outsole designed to contribute to biomechanical motion completes this exciting shoe.Designed to improve your life by changing the way you walk, Shape Ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives such as sand.With the comfort of Shape Ups, you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its centre and push off with your toes. This movement will result in stronger leg, buttock, back and abdominal muscles as you stabilise your steps.Shape ups improves posture, strengthens the back, firms buttocks muscles, reduces cellulite and tones thighs, firms cal muscles, improves blood circulation and tightens abdominal muscles. A great work out.

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Customer Reviews

Most Helpful Customer Reviews
45 of 45 people found the following review helpful
wow - what comfort 6 April 2010
I ordered these with some trepidation as I am always looking for the most comfortable shoe ever! The good news is I think I've found it!!! I've had little success with buying shoes online as they are always too narrow/too stiff/too sloppy and this is the first pair I've ordered from Amazon. Not only were they really quick in arriving but as soon as I put them on I knew they would be great to wear. I am a 5 to 5 and a half and ordered a size 5 and they are just right with enough space in them not to feel cramped. The colour is really smart and the addition of another pair of contrasting laces is an added extra. I've been walking around in them now for about an hour and I can feel the muscles in my legs starting to stretch - although I must admit they really will be miracle shoes if they help me to lose weight!!!!!! The sponginess of the soles really supports the instep and takes up the shock of hard ground - a bonus if you've got a bad back. I can really recommend these shoes and am already thinking about another pair in a completely different style. Although they might appear expensive it's worth every penny just to have complete comfort.
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13 of 13 people found the following review helpful
FANTASTIC SHOES!!! 9 Nov 2010
By Eleni TOP 50 REVIEWER
First of all, let me say that I ordered these fantastic shoes about six weeks ago and waited to try them before reviewing them.

I am a high heels kind of girl and I think that the last time I wore trainers was more then ten years ago at school, so I cannot really compare this pair with other trainers. I can however compare this with all the other shoes I wore in my life and these little trainers are by far the most comfortable.

They are more then comfortable shoes, wearing them is like floating in the air; I love to walk and now I can walk really long distances without getting tired. I have a small problem with scoliosis and I experience terrible pain on my back whenever I walk for a long time, but now with these great shoes my back pain is gone, which I think is amazing. Also I tend to slouch and even years of ballet and very strict dance instructors failed to completely correct my posture. Somehow, in a miraculous way, wearing these shoes forces the body to stand straight, so these shoes succeeded where my old days of ballet lessons failed.

The product description claims that with these "Shape Ups, you can change your fitness without setting foot in a gym". Well, perhaps wearing them wasn't such a radical change, but I immediately felt my muscles starting to stretch and now after six weeks, I actually feel a little more fit. I don't know if this is because the shoes simulate walking barefoot on sand, or simply because they make walking easier and more fun, but the result is great. Also the shoes come with a DVD with two fantastic workouts; one fifteen minute workout with simple and effective exercises and one thirty minute workout for a longer exercise; both have excellent instructions even for beginners and are extremely fun to do.

And now the big question; do they really help people loose weight? Only if you say a weight loss spell, make a portion and then fly your broom to the moon wearing them! Sorry, I was just kidding, lets be honest, they are great shoes but they are not magic shoes. They make walking easier, exercising more fun and effective and spending the money to get them might encourage people to get off the sofa and exercise a bit, so yes all that can help to lose weight, but just wearing them won't turn anyone to a skinny supermodel.

Apart from the DVD, the shoes come with an extra pair of laces in a fantastic pink colour, which was a good addition. They are pretty trainers, of course as they are not my usual elegant stilettos, wearing them I feel like Dr Jekyll with the feet of Mr Hyde, but that is just because I am not used to athletic shoes. I intend to get another pair of shape ups that looks more girly and smart; they are so many to choose from.

In total, a very comfortable pair of shoes, that makes walking and exercising easier and fun and my dog a lot happier as he wont have to walk his high heel foot human anymore. I even think that he doesn't consider my so silly and impractical now, with these shoes.
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9 of 9 people found the following review helpful
Colour Name:Navy/Silver|Size Name:5 UK
I'd read a lot of reviews about the Skechers Shape Ups. I've been a big fan of Skechers for a long time now and decided to try the Shape Ups.

They were very comfortable from the first time I wore them and didn't rub at all. They were quite a snug fit at first and have loosened up a little bit after a few weeks of wearing them out and about.

I've definitely noticed a difference in the way I walk and after a day of walking in the Shape Ups, my legs noticed the burn in my legs the following day!

I'm not sure if all the claims made about the Skechers are accurate - I'd probably have to wear them for a few months to see a real difference.

The Shape Ups come with a DVD with a couple of exercise routines designed to make best use of them without having to leave your house! Makes a change for a normal exercise DVD!

I would recommend these.
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Most Recent Customer Reviews
Keep fit
I purchased these after reading good things about them. They are comfortable once you get used to the action. Read more
Published 1 month ago by Bubble&Squeak
Not all they are cracked up to be!
I got these at a good price , and once I got used to the feel of the rocking motion they proved very comfortable. HOWEVER! Read more
Published 6 months ago by Judith Mccafferty
Great Buy!
If you are going to treat yourself to some new trainers, then you might as well buy some that looks great, feel very comfortable, tones your legs & butt while you walk, work out or... Read more
Published 7 months ago by Bargain Hunter
Skechers shape up trainers
The shoes are very well constructed and very comfortable. They are stylish and can pass as conventional trainers should you wish to go into town or shopping etc. Read more
Published 7 months ago by ClareR
Skechers shape ups
Skechers Women's Shape Ups Action Packed Trainer
I am very pleased with them, very comfortable. I take a 6, but 5.5 was perfect. Read more
Published 8 months ago by Lulu
FITNESS WITH FUN
I decided to treat myself after seeing my neighbour with her Sketchers shape-ups and how she spoke about them. Read more
Published 8 months ago by Dreamweaver
PERFIK
Excellent buy! The shoes were on offer at a very good price and delivery was prompt. I really feel as though I am working out as I walk.
Published 8 months ago by WendyfromWakey
squeaky soles ??
I loved these trainers; they looked smart, were a very good price especially as I'd not had this type before. They felt strange to walk in at first but I got the hang of it ... Read more
Published 9 months ago by Kattikit
happy feet
These shape ups are the best yet and I have quite a few pairs. You can really feel them working and I am already very fit and active. Read more
Published 10 months ago by sleepyhead
Fantastic Shape Ups
I bought these trainers for my wife about nine months ago and she is extremely happy with them. According to her you do not have to do any exercises for toning the leg muscles;... Read more
Published 10 months ago by Tjbdrai
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