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Six Weeks to OMG: Get skinnier than all your friends [Kindle Edition]

Venice A. Fulton
3.3 out of 5 stars  See all reviews (228 customer reviews)

Print List Price: £12.99
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Book Description

Six Weeks To OMG shatters age old diet myths. In their place, it shares fresh discoveries, including why:

• skipping breakfast can be healthy
• certain fruits instantly block fat loss
• small frequent meals actually limit your success
• cellulite can be massively reduced in anyone
• juices and smoothies will make you overeat
• exercise timing is more important than how hard you do it
• typical diet induced muscle loss can be minimised

Using a mix of science, psychology and uncommon sense, you will learn how to lose up to 20 pounds of body fat in 6 weeks.

The plan - originally designed for A-List clients - proves that while quick fixes don't work, quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think you've failed on a diet before, think again - the diet failed. Anyone with the correct information, and that means anyone, can lose all their excess fat.

Six Weeks To OMG is fully researched - and - fully tested by demanding clients. It also uses cutting edge principles only recently popularised by Intermittent Fasting.

If you have the courage to challenge traditional ideas, this is the book for you. You won't be bombarded by impossible to make recipes (there are no recipes), and you won't be forced to use every technique in the book. You will quickly become an expert, and most importantly, start to look like one.

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Product Description

About the Author

For 10 years, Venice A. Fulton has worked with A-list clients, developing his diet for the red carpets. Trained as a sports scientist, he's used a smart mix of biology, chemistry, physics, genetics and psychology to produce outstanding results in a record short time. A former writer for Celebrity Bodies and Men's Health magazine, he now lives in London.

Product details

  • Format: Kindle Edition
  • File Size: 385 KB
  • Print Length: 288 pages
  • Publisher: Penguin (19 May 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B0084FB8Q8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (228 customer reviews)
  • Amazon Bestsellers Rank: #50,008 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Celebrities need to keep slim at all costs, but they also need to look healthy. For 10 years, Venice A Fulton has been helping them do exactly that. Using a smart mix of biology, chemistry, physics, genetics and psychology, he has produced outstanding results in a record short time.

Responding to the increasing need for quality diet information, Venice A Fulton perfected his private system into a 6 week plan now usable by anyone keen to achieve dramatic results.

Customer Reviews

Most Helpful Customer Reviews
11 of 11 people found the following review helpful
4.0 out of 5 stars It works ! 21 Oct. 2012
By Gas2
Been following the plan outlined in this book and can say it definitely works, I have lost 10lb in 2 weeks and feel a lot healthier for it too. The book is clearly written for women which is a bit annoying but the plan equally applies to men as well. I have set out to lose 2 stone through both exercise and diet, this is a sensible plan which advocates 3 healthy low carbs meals per day I am certainly on my way to losing the 20 lb in 5 weeks as claimed in the book.

Update: I have lost 27 pounds in 7 weeks feel much healthier and have so much more energy
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4 of 4 people found the following review helpful
4.0 out of 5 stars It works! 16 Oct. 2012
By Cream crackered VINE VOICE
Format:Paperback|Vine Customer Review of Free Product (What's this?)
When I started reading this book I thought it was going to be very patronising and may have been aimed more at teenagers (rather than a twenty something), I stuck with it anyway...

I was pleasantly surprised at what I learnt from the book and thought it was laid out well (easy to follow).

I must admit the plan is quite hard to follow, particularly in the first couple of weeks and requires a lot of willpower. It may also be quite hard for busy people to follow (eg. exercising mid morning and before meals), fortunately this wasn't a problem for me as I work evenings and I didn't need to eat or exercise in the evening.

You can choose the intensity level of your plan and things involved in the plan include having a cold bath every morning, no snacking, having 3 meals a day but skipping breakfast (only a black coffee), half of your meals must be made up of protein, cut down on carbs (no more than 80g a day), blowing up balloons before bed, exercising mid morning and before meals. It may sound like a strange plan but it does actually work and I managed to lose 9 pounds in the first 3 weeks and a further 5 pounds in the next 2 weeks (so a stone in just over a month). I've been off the plan for about a month but have still been sticking to parts of it (it makes you think differently about food and such) and haven't put any of the weight back on, which happens with so many other diet plans.

I definitely recommend this book - you will learn so much, will think about food differently and will definitely lose weight if you put in the work.
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276 of 303 people found the following review helpful
1.0 out of 5 stars don't waste your money 1 Jun. 2012
By Julybee
Format:Kindle Edition|Verified Purchase
I didn't believe those reviewers that complained that this book is potentially dangerous. That is until I read it. Look, it's not going to hurt a fat old bird like me. Stripped of its nonsense it's just the old advice to eat fewer carbs and take more exercise. I needn't have paid 4.99 to read that. But it's obviously aimed at teenage girls (it's title is a big clue, as is the language used inside . AND, it even refers to "your parents" in a few places). And it feeds into their insecurities and obsessive behaviours: "2 cups of black coffee, no sugar is slimming? How about 10 cups a day?" "One cold bath a day? How much could I lose with two cold baths a day?" "Blowing up balloons? Easy, I could do this for hours!" I speak as a mother, and as a counsellor of young women.
I'll tell you what it basically says, then you needn't waste your money:
Have two cups of black coffee, no sugar, at breakfast time
Have a cold bath
Do 45 minutes of exercise
Mid-morning have your breakfast.
Cut down your carbs
Do more exercise, including weight-lifting (even women - good advice) and walking, and "blowing up balloons" - pretending, see!?
Have 2-4 cups green tea a day

For detailed advice on exercise and a low carb diet you will need to surf the internet. Which doesn't take very long.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Maybe more than 6 weeks... 27 Sept. 2012
By Amazon Customer VINE VOICE
Format:Paperback|Vine Customer Review of Free Product (What's this?)
Six Weeks to OMG

I primarily got this book for my wife as she has been moaning about her weight recently and has been pretty desperate to slim down a little since weaning our youngest. She says that Venice Fulton initially sounds really bitchy and bossy but she enjoyed following his advice. She didn't rigidly follow every suggestion in the book but the very advice that worked for her was to skip the breakfast (something I usually do anyway but she has never believed would help). He explains why he advises to skip breakfast and it actually makes sense. She has been told not to skip a breakfast since she was a child but then never lost any weight, "when" she needed to. He doesn't say we should skip breakfast all the time but only when we really need to skip it.

She thinks this book really helps to provide motivation to lose weight. Don't we all need a bit of a push to lose weight? This book may be the push you need and so far it's working but it's going to take a lot longer than 6 weeks but I'm still optimistic for a slimmed down wife soon..
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4 of 4 people found the following review helpful
4.0 out of 5 stars nice change 19 Aug. 2012
Format:Paperback|Verified Purchase
This is a completely different view from a weight loss book quite difficult to re-arrange your mornings for the POM but the dog did need a walk. I am new to this but i did noticed that Mark Stipanovsky had written 157 reviews all of them 5 star so it is safe to say he is a ringer and should be disregarded. The book is good just requires will power and an extra 60 mins in the day. Genuine review.
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2 of 2 people found the following review helpful
1.0 out of 5 stars Not Worth Wasting Time and Effort to read it 15 Aug. 2012
Format:Paperback|Vine Customer Review of Free Product (What's this?)
Apparently we have all been getting it wrong, what you need to do to kickstart your diet is simple

(1) Have a Cold Bath (measured precisely with a thermometer)
(2) Drink Black Coffee or pop a caffeine pill
(3) Exercise in the morning
(4) Don't eat breakfast first thing... leave it til later...

The book encourages you to Wave, Blaze or Quake depending on your goal for weight loss in a 6 week period but there seems to be little between the three programmes which would make the difference in 6 weeks that they are talking about.

There are some gems in there about changing your mindset but sadly they are made in a very condescending way...

The book also assumes you have a lot freedom in the morning to do things according to the plan, which if you work full time (as I start at 7am) may not always be possible.

There are better motivationally and more scientifically accurate diet books out there and although I know I need to lose weight - it won't be with the help of this one.
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Most Recent Customer Reviews
5.0 out of 5 stars Omg brilliant
I was v sceptical about this book and didn't follow the plan completely (freezing cold bath first thing in the morning - no way I'm not that desperate to lose weight) but a few... Read more
Published 18 days ago by KB
1.0 out of 5 stars Cak
Published 6 months ago by R. Bacchus
5.0 out of 5 stars Five Stars
fantastic brilliant amazing superb good
Published 6 months ago by S. Crawford
1.0 out of 5 stars One Star
Its basically a book on anorexia.
Published 6 months ago by Nikita
3.0 out of 5 stars Three Stars
I tried some of it. It kind of worked. At least it's an original approach.
Published 7 months ago by lornapaddy
2.0 out of 5 stars May be ok for the young
I'd guess this was written for 20-30-year-olds. OMG Some of it sounds downright dangerous to oldies - like cold baths and strenuous weight training every 10 days; or blowing up a... Read more
Published 7 months ago by Jake
3.0 out of 5 stars Cant say!!
Didnt use it.
Published 7 months ago by lorraine
1.0 out of 5 stars Who is it for
This book may not "encourage" eating disorders, but it is so clearly aimed at young girls that NO adult should give it a good review and certainly not when it condones... Read more
Published 7 months ago by Hopeful Evangelist
2.0 out of 5 stars Two Stars
Published 8 months ago by Allan Nimmo
5.0 out of 5 stars Love this book even though I was told not to ...
Love this book even though I was told not to read it, it's extreme and not something i'd follow but interesting to read
Published 9 months ago by AdriaPhoto
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