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Six Weeks to OMG: Get skinnier than all your friends

Six Weeks to OMG: Get skinnier than all your friends [Kindle Edition]

Venice A. Fulton
3.3 out of 5 stars  See all reviews (207 customer reviews)

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Product Description

Product Description

*** BREAKING NEWS *** As seen on the BBC's The Men Who Made Us Thin

Six Weeks to OMG is the New York Times bestselling diet book by Venice A Fulton.

"The diet that's changing diets" - Metro

"Move over Dr Dukan, meet the OMG diet guru" - The Times

"It's quickly becoming one of the top slimming books on the market" - Daily Mail

Six Weeks To OMG shatters diet myths and shares fresh discoveries, including why:

• skipping breakfast can be healthy
• some fruits will instantly block fat loss
• small frequent meals actually damage your success
• cellulite can be massively reduced in everyone
• juices and smoothies will make you overeat
• exercise timing is more important than how hard you do it
• some muscle loss can be inevitable in the beginning, and how to minimize it

Using a mix of science, psychology and uncommon sense, you will learn how to lose up to 20 pounds of body fat in 6 weeks.

His plan, originally designed for A-List clients, proves that while quick fixes don't work, quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think you've failed on a diet before, think again - the diet failed. Anyone with the correct information, and that means anyone, can lose all their excess fat.

Six Weeks To OMG is fully researched via Venice A Fulton's expertise in sports science -- and -- fully tested by his demanding clients. It also uses cutting edge principles only recently popularised by Intermittent Fasting.

If you have the courage to challenge traditional ideas (which clearly aren't working), OMG is the book for you. You won't be bombarded by impossible to make recipes (there are no recipes), and you won't be forced to use every technique in the book. You will quickly become an expert, and most importantly, start to look like one.

About the Author

For 10 years, Venice A. Fulton has worked with A-list clients, developing his diet for the red carpets. Trained as a sports scientist, he's used a smart mix of biology, chemistry, physics, genetics and psychology to produce outstanding results in a record short time. A former writer for Celebrity Bodies and Men's Health magazine, he now lives in London.

Product details

More About the Author

Celebrities need to keep slim at all costs, but they also need to look healthy. For 10 years, Venice A Fulton has been helping them do exactly that. Using a smart mix of biology, chemistry, physics, genetics and psychology, he has produced outstanding results in a record short time.

Responding to the increasing need for quality diet information, Venice A Fulton perfected his private system into a 6 week plan now usable by anyone keen to achieve dramatic results.

Customer Reviews

Most Helpful Customer Reviews
270 of 295 people found the following review helpful
1.0 out of 5 stars don't waste your money 1 Jun 2012
By Julybee
Format:Kindle Edition|Verified Purchase
I didn't believe those reviewers that complained that this book is potentially dangerous. That is until I read it. Look, it's not going to hurt a fat old bird like me. Stripped of its nonsense it's just the old advice to eat fewer carbs and take more exercise. I needn't have paid 4.99 to read that. But it's obviously aimed at teenage girls (it's title is a big clue, as is the language used inside . AND, it even refers to "your parents" in a few places). And it feeds into their insecurities and obsessive behaviours: "2 cups of black coffee, no sugar is slimming? How about 10 cups a day?" "One cold bath a day? How much could I lose with two cold baths a day?" "Blowing up balloons? Easy, I could do this for hours!" I speak as a mother, and as a counsellor of young women.
I'll tell you what it basically says, then you needn't waste your money:
Have two cups of black coffee, no sugar, at breakfast time
Have a cold bath
Do 45 minutes of exercise
Mid-morning have your breakfast.
Cut down your carbs
Do more exercise, including weight-lifting (even women - good advice) and walking, and "blowing up balloons" - pretending, see!?
Have 2-4 cups green tea a day

For detailed advice on exercise and a low carb diet you will need to surf the internet. Which doesn't take very long.
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5 of 5 people found the following review helpful
4.0 out of 5 stars It works ! 21 Oct 2012
By Gas2
Been following the plan outlined in this book and can say it definitely works, I have lost 10lb in 2 weeks and feel a lot healthier for it too. The book is clearly written for women which is a bit annoying but the plan equally applies to men as well. I have set out to lose 2 stone through both exercise and diet, this is a sensible plan which advocates 3 healthy low carbs meals per day I am certainly on my way to losing the 20 lb in 5 weeks as claimed in the book.

Update: I have lost 27 pounds in 7 weeks feel much healthier and have so much more energy
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3 of 3 people found the following review helpful
4.0 out of 5 stars nice change 19 Aug 2012
Format:Paperback|Verified Purchase
This is a completely different view from a weight loss book quite difficult to re-arrange your mornings for the POM but the dog did need a walk. I am new to this but i did noticed that Mark Stipanovsky had written 157 reviews all of them 5 star so it is safe to say he is a ringer and should be disregarded. The book is good just requires will power and an extra 60 mins in the day. Genuine review.
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9 of 10 people found the following review helpful
4.0 out of 5 stars Get moving not dieting! 16 Aug 2012
Format:Paperback|Vine Customer Review of Free Product (What's this?)
Surprisingly, since it seems to be endorsed, or at the very least affiliated in some way with the TOWIE set and other shallow celebs, this book actually contains quite a lot of common sense. Such as avoiding too many heavily processed foods and carbohydrates, whilst recognising that fat isn't automatically unhealthy. Portion control and keeping active are emphasised over dieting or calorie counting. I've yet to try some of the quirkier tips (such as cold baths first thing in the morning to boost the metabolism), but as a scientist I was quite impressed that this book contains a lot of fairly sensible suggestions. Will report back in a few months to see how many of the tips made an impact.
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15 of 17 people found the following review helpful
1.0 out of 5 stars Far fetched & not a realistic plan 2 Aug 2012
Format:Paperback|Vine Customer Review of Free Product (What's this?)
There are several things wrong with this book.
The diet ideas are unrealistic.
In a nutshell the plan is:
1. Don't eat breakfast
2. HAve a cold bath every morning - not a great idea if you have high blood pressure as it will make capillaries contract & increase blood pressure which could be fatal.
3. Exercise in the morning before eating
4. Drink some black coffee!

Some of the science is ok (just ok), the rest of the book is nonsense. The really annoying americanisms make the book 10 times worse.

Don't waste your money on this book - just healthy eating & a bit f exercise is the only way.
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26 of 30 people found the following review helpful
4.0 out of 5 stars so far- so good. 11 July 2012
Format:Kindle Edition
I am about 1/2 way through the book. I'll be honest, I couldn't put it down yesterday. I actually like the writing format, it reads more like an informative magazine article than a text book. I also really like the "highlights" at the end of each chapter. A nice little reminder & refresher. And I LOVE (yes, love!) the cold baths. I actually started this a while back after a gym injury left my lower back super sore. It is so good for your joints and muscles and fat too, I guess! Bonus! I can now lay back chest submerged for 15 minutes. I even add ice occasionally. Go me! I gave up bread and sugar years ago (other than the occasional TREATS!) so the "diet" wasn't too drastic for me. Opened my eyes a little with the fruit info though {{{sigh}}} I do love me some fruit but I am trying to really cut back for the next 6 weeks. The meal plan makes sense to me too. I am excited to see what the 1/2 half reveals.

And to everyone who says it's too strict or too extreme? I disagree. What's too extreme is the waistlines of America. the size of our portions, and pantries, fridges and freezers full of ice-cream. We are so over the top with food that we can't imagine (and don't WANT to even imagine) a life of simple, whole, nutritious food.
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56 of 66 people found the following review helpful
3.0 out of 5 stars Interesting, but... 23 Feb 2012
By Ettien
Format:Kindle Edition
Firstly I would say that the reviews I've seen so far here and on iTunes look very fake to me. Having said that, if you are thinking about this book, I would say it is worth a read.
Personally I find the writing style almost unbearable, but that's probably just me, there is some sense there, it's just that the tone appears to be aimed at those of very low intelligence.
It's basically a low-carb / high protein diet, not dissimilar to, but less fussy than Dukan. This is a good thing. Low carb diets are absolutley right. We are not designed to eat the huge amout of refined carbs in the modern diet.
I expect the author is planning to court controversy (and thereby increase sales, just wait until the Daily Mail is outraged and watch the s roll in!) by advocating skipping breakfast. The received wisdom is that eating breakfast kick-starts the metabolism, and without it you will feel sluggish and more inclined to binge later in the day. However he is suggesting other methods of raising metabolism in the morning such as gentle excercise (good) or cold baths (the logic sounds plausible but I'm sure a bit of excercise is better) The idea is to extend the body's overnight fasting to increase fat burn. To be fair he still suggests three meals a day, so I guess you can have your breakfast after a cold bath and some exvercise (or period of movement) as he patronisingly puts it, so as not to scare us.
Have a read and make up your own mind, but everyone strugging with their weight MUST learn about carbs, the effect of insulin, the relative unimportance of avoiding fat and the importance of excercise (movement - sorry if I scared you). This book does cover these basics which can't be a bad thing, he also has a go at medical orthodoxy too which is no bad thing.
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Most Recent Customer Reviews
3.0 out of 5 stars Go for it, if you think you're hard enough!
I am the type who permanently needs to lose 15 pounds. While I really want to lose 15 pounds, I don't really want to give up my warm showers or milky coffee in order to do so. Read more
Published 3 months ago by Kimmie
5.0 out of 5 stars OK
Bought for my wife...the book is only half the have to read it and follow its guidance. Hopefully it will work!
Published 3 months ago by M. S. Nash
5.0 out of 5 stars Makes good sense - intelligent 'dieting'
This book helped me lose another 14 pounds (so far) on top of the 25 pounds I had already lost through exercise
delaying breakfast for 2-3 hours really does take advantage of... Read more
Published 3 months ago by P. TAYLOR
3.0 out of 5 stars Did nothing for me.
Then I could not put my heart and soul into the diet, like the person who recommended it. Good for her.
Published 3 months ago by Maureen at 43
5.0 out of 5 stars Glad I got this
I am steeling myself up to carrying out this diet because it might make me live longer and look better!!!
Published 4 months ago by C. Clarke
1.0 out of 5 stars AWFUL
I am a teenager my self and have battled with my weight a lot. I thought I would give this book a read being very attracted by the title oh boy how its wrong!!! Read more
Published 4 months ago by Laura Clarke
2.0 out of 5 stars Kinda avg
You can find all the info from the book online so its not worth buying your own copy
There is no full clear plan and it is all a bit bitty, the language is juvenile and... Read more
Published 4 months ago by Lara Cross
2.0 out of 5 stars Six weeks to OMG
I was very disappointed with this book, and so I am sorry I cannot recommend it. It was not as good as I had hoped.
Published 5 months ago by Mrs. J. L. Devereaux
5.0 out of 5 stars Buy the book and give it a try.
i bought this book because it defunct ideas about food and how our body operates. The author is a scientist. Read more
Published 6 months ago by A. Forsythe
5.0 out of 5 stars It worked
Good book , followed it for a month and dropped 10 lbs , couldn't do all the exercise as I work full time but exercised most days , cold shower is much easier than a cold bath .
Published 6 months ago by Rachie Mc
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