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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [Paperback]

Eline Snel
4.8 out of 5 stars  See all reviews (8 customer reviews)
RRP: 10.59
Price: 8.41 & FREE Delivery in the UK on orders over 10. Details
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Book Description

7 Jan 2014
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. 

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.


Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

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Frequently Bought Together

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) + Calm Kids: Help Children Relax with Mindful Activities + Enchanted Meditations for Kids
Price For All Three: 24.45

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Product details

  • Paperback: 112 pages
  • Publisher: Shambhala Publications Inc; Pap/Com edition (7 Jan 2014)
  • Language: English
  • ISBN-10: 1611800587
  • ISBN-13: 978-1611800586
  • Product Dimensions: 18 x 15 x 1 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 1,938 in Books (See Top 100 in Books)

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Customer Reviews

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Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars for every parent and child 27 May 2014
By eebigum
Format:Paperback|Verified Purchase
It' a wonderful help for parents and all children . The C.D is well made and ideal and the book adds more information for parents and activities for children. All primary schools should use it to teach Mindfulness to their pupils .It's more important than any other subject.
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1 of 1 people found the following review helpful
5.0 out of 5 stars good and the children enjoy 2 July 2014
Format:Paperback
As described, good and the children enjoy it
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1 of 1 people found the following review helpful
5.0 out of 5 stars great book 24 Jun 2014
By ABA
Format:Paperback
simple, kind and very practice orientated.
As a doctor i work with children and i found it really useful to know about this approach.
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5.0 out of 5 stars Less stressed parent tool 8 July 2014
By Nik
Format:Paperback
I use mindfulness with patients and follow the practices myself. I wanted to use it with my daughter to help her become more confident in herself and worry less. It is a lovely little book for parents to use with children. I am pleased and my daughter likes it.
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