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Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else [Paperback]

Jean Erlbaum , Michelle Antonisse
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: 15.99
Price: 11.19 & FREE Delivery in the UK. Details
You Save: 4.80 (30%)
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Book Description

17 July 2014
The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding which lets the book stay open at the proper page will help readers perfect the poses.

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Product details

  • Paperback: 200 pages
  • Publisher: Wisdom Publications (MA) (17 July 2014)
  • Language: English
  • ISBN-10: 0861716795
  • ISBN-13: 978-0861716791
  • Product Dimensions: 25 x 21.6 x 1.6 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 326,128 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews
5.0 out of 5 stars The wisdom of simplicity 17 Jun 2014
Format:Kindle Edition|Verified Purchase
The greatest aspect of yoga is that it is for everyone. Jean's book provides a clear path to enjoy yoga's benefits, it's openness & wisdom.
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Amazon.com: 5.0 out of 5 stars  1 review
5.0 out of 5 stars Feel Less Back Pain 22 July 2014
By Susan A. Santo - Published on Amazon.com
Format:Paperback
These look like terrific exercises to help with low back pain. I am going to work my way gradually through this book.
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