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Sit with Less Pain: Gentle Yoga for Meditators and Everyone Else [Paperback]

Jean Erlbaum , Michelle Antonisse
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: 15.99
Price: 11.19 & FREE Delivery in the UK. Details
You Save: 4.80 (30%)
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Book Description

17 July 2014
The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding which lets the book stay open at the proper page will help readers perfect the poses.

Product details

  • Paperback: 200 pages
  • Publisher: Wisdom Publications (MA) (17 July 2014)
  • Language: English
  • ISBN-10: 0861716795
  • ISBN-13: 978-0861716791
  • Product Dimensions: 25 x 21.6 x 1.6 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 384,597 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews
0 of 1 people found the following review helpful
5.0 out of 5 stars The wisdom of simplicity 17 Jun 2014
Format:Kindle Edition|Verified Purchase
The greatest aspect of yoga is that it is for everyone. Jean's book provides a clear path to enjoy yoga's benefits, it's openness & wisdom.
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Most Helpful Customer Reviews on (beta) 5.0 out of 5 stars  2 reviews
5.0 out of 5 stars Great resource for gentle and chair yoga teachers 22 Aug 2014
By Carin A. Seebold - Published on
Format:Paperback|Verified Purchase
I love this book! I teach gentle, senior and chair yoga and this book has become my "go to" resource for new ideas.

I especially like the back section with specific sequencing for chair classes with special focus on topics such as shoulders, hips et cetera. It's very easy to go back and review directions for
teaching each pose. The drawings work well to show pose and the writing is clear and concise.

I find this an invaluable resource and highly recommend it to teachers of gentle and chair yoga.
1 of 2 people found the following review helpful
5.0 out of 5 stars Feel Less Back Pain 22 July 2014
By Susan A. Santo - Published on
These look like terrific exercises to help with low back pain. I am going to work my way gradually through this book.
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