Sinus Relief Now: The Groundbreaking 5-Step Program for Sinus, Allergy, and Asthma Sufferers [Paperback]

When I first started seeing an ENT specialist years ago for my sinus problems, I purchased a couple of books on the subject of sinusitis. When I mentioned this to my doctor and asked a couple of questions that showed a bit more knowledge of the subject than most people had, he frowned and had a worried look on his face. He then commented that having only "a little bit of knowledge was dangerous". I therefore appreciated the comments by Dr. Josephson in his new book entitled "Sinus Relief Now- The Groundbreaking 5 Step Program for Sinus, Allergy, and Asthma Sufferers". He stated: "If your physician responds negatively to your newfound knowledge or is obviously uncomfortable working with a patient who is well educated about his or her disease, it's another clear signal that it's time to move on" (and find another doctor). I wish I had had this advice at that time, as the doctor eventually performed my first sinus surgery, caused me immense pain, and he didn't improve my situation at all.

It should be mentioned at this point that Dr. Josephson is a well known and highly regarded ENT specialist and surgeon. He has several times been on New York magazine's "Best Doctors" list. He has been an expert commentator on many local and national television programs, and he is the Director of the New York Nasal and Sinus Center. I personally believe this book should be part of the home library of anyone who suffers from what Dr. Josephson calls CAID, or Chronic Airway-Digestive Inflammatory Disease.

In the U.S. alone this includes about 70 million people who suffer from sinus disease, asthma, allergies, reflux diseases GERD and LRPD, as well as sleep problems like snoring and sleep apnea. Dr. Josephson believes that all these problems can be related for the simple reason that they all are associated with parts of the body which are directly connected together in the upper and lower respiratory and digestive systems. This is an interesting concept and is explained clearly and thoroughly in the early chapters of the book. Dr. Josephson discusses the symptoms of all these maladies and then offers a CAID test, which helps the reader understand which branch of CAID is causing his problems. He explains symptoms and possible treatment options in great detail for the various "limbs" of CAID, sinus disease, allergies, asthma, GERD and LPRD, and sleep disorders such as snoring and sleep apnea.

One point is made clear throughout the book: like high blood pressure, sinus disease cannot be "cured" in the sense that it is gone once and for all, but it can only be controlled. But with this awareness and being knowledgeable about one's problem, it is possible to control these health issues, and one can improve his or her life and not be forced to "just live with it".

There are a number of things I was pleased to see in "Sinus Relief Now":

1. Dr. Josephson is a sinus sufferer himself. He has undergone sinus surgery, uses the therapies he recommends, and "knows the feeling". I got the feeling when reading the book that this person has gone through some of the same pain I have experienced.

2. Dr. Josephson strongly emphasizes the use of nasal irrigation. He uses a sinus irrigation device every day, as do I. He also talks about using a neti pot for sinus irrigation, but I've used both and find the irrigator much more effective. I personally would not even recommend the neti pot method.

3. Dr. Josephson is a surgeon, and he pushes for a very conservative approach regarding turbinates. In the past many surgeons routinely cut out parts or even most of the turbinates in people. In recent years it is becoming apparent that this can have disastrous effects on patients over time, and there are many horror stories to read at the forum of the ENS Association web site. ENS stands for Empty Nose Syndrome, which is the term coined for this condition.

4. Dr. Josephson says that smokers with CAID problems simply must quit. He has some appreciation of the difficulty of quitting, however, and offers some guidelines for that as well.

5. Regarding surgery, Dr. Josephson was a pioneer in the procedure called FESS (Functional Endoscopic Sinus Surgery) which is now considered state of the art. This procedure uses an endoscope for both a diagnosis as well as during the surgical procedure. This gives the surgeon an excellent view of the area being worked on, and thus there is less bleeding, more accuracy, and packing is rarely necessary, which is very important. He says many of his patients simply go home and go to work the next day. I would have liked him to comment about endoscoPeople have told me that this laser procedure worked exceptionally well for them. Dr. Josephson is obviously totally committed to FESS, however, and with the micro tools he uses, he apparently is able to keep bleeding and pain levels low for patients, as is the case for endoscopic laser surgery. He also makes no comments about a new surgical procedure called sinuplasty, which is similar in concept to angioplasty. I would certainly like to hear his opinion of that new procedure.

6. He wrote at length about new research developments, especially the remarkable work done by Mayo Clinic researchers regarding the effects of fungus on sinusitis. Although the results are still somewhat controversial, this team has shown that an atypical immune response reaction to fungus in certain people to common fungus might be the root cause of sinusitis. The theory is growing in popularity and new topical anti-fungal medications are being developed.

7. He emphasizes that eating the right foods can make a big difference, but he isn't totally dogmatic about it. I was turned off once by another book in which the author stated that one must simply give up certain foods if they wanted to get over sinusitis, and these included cheese, chocolate, wine and all other alcoholic beverages, among other things. For a person like me who lived for several years in France, this would be unbearable. I might mention that for a French person it would be unthinkable.

8. A clean living environment is also stressed, and the book has motivated me to break out the bleach bottle and give our bathroom the once over. Molds can apparently grow very rapidly on wet items, so one should be careful about having wet clothes or rags lying around, for example.

9. Also included in the book is a discussion about the validity of alternative therapies, like acupuncture, holistic medicine, and chiropractic, for example. I think this is useful, and in fact a niece recently told me she had acupuncture treatments for her sinus problems and she was excited about how much better she felt.

The five step plan that Dr. Josephson recommends is presented at the end of the book. The steps are:

Take care of your sinuses through proper irrigation.

Clean up your environment

Be vigilant about food choices

Take your medication (i.e., take the entire prescription)

Embrace life-altering changes and enjoy your health.

There has been a lot of progress made in the treatment of sinusitis in the past 5-10 years, and Dr. Josephson's book puts it together and brings us up to date. "Sinus Relief Now" is certainly a great reference for anyone with CAID problems. There are descriptions of just about every medication used in any of the treatments, both prescription and OTC. I learned several things I didn't know before. For example, I didn't know that antihistimines are only effective against allergies. I thought they would simply prevent excess mucus forming in any case. Also, Dr. Josephson feels that decongestants should not be used long term but only for a week at a time as he believes they can cause problems if used for long periods. In general the book is almost a reference work for any type of respiratory or digestive condition. All sinus sufferers would do well to read "Sinus Relief Now" and then to refer to it any time problems come up. It is the best sinus book I've ever read.

I found this book to be easy to read and to contain many great tips for me. I have read many books and this is by far the best book I have ever read. I really like that a traditional physician is incorporating the best of western medicine and alternative eastern philosophies to treat his patients. I take my hat off to Dr Josephson. He is a true champion and in my estimation is brilliant. I suffer from sinus problems, asthma, and allergies. I also snore and have sleep apnea and gastro-esophageal reflux. I have been saying for years that these problems are connected and have been told that they are not. This book finally describes how I feel. Furthermore, it explains why I have the symptoms that I have. This book has given me great tips which are a welcome addition to what my various doctors have told me over the years. I actually bought a copy of the book for my physician and he loved it and is recommending it to his patients. This is an outstanding reference for all sufferers.

I have had this book for ages but forgot to review it Found it fascinating and so good to hear from someone who seems to really understand this problem. The association with GERD was brilliant as my doctor had denied this link. I have followed a lot of recommendations and found relief but best of all through my understanding have finally got my doctors to do a CT Scan which has shown something up. Don't get the results of that for a week!

Seriously if you suffer from Sinus problems, and associated GERD, Asthma and allergies then this book is a must read.

Keep well and good luck