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Product Description
Product Description
Aimed at overworked, overstressed and underexercised men, this guide provides strategies to help them arrive at a healthy lifestyle and positive mental attitude. It suggests simple changes in exercise, eating and time management habits.
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
Sink or swim - A great self helpbook. I have read many books on self help but this one really helped me to become motivated with the direction of my life. As well as psychological change change the authors look into diets, lifestyles etc. A great book not just for forty plus men but even younger fellows
0 of 1 people found the following review helpful
Format:Paperback
Duncan Goodhew is an inspiration. Reading this book I felt that I was being given good, achievable advice from a friend; in this case a very successful and knowledgeable friend.
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