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Sinatra Solution: Metabolic Cardiology
 
 
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Sinatra Solution: Metabolic Cardiology [Paperback]

Stephen T. Sinatra
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Product details

  • Paperback: 368 pages
  • Publisher: Basic Health Publications (26 May 2011)
  • Language English
  • ISBN-10: 1591202914
  • ISBN-13: 978-1591202912
  • Product Dimensions: 22.8 x 15.5 x 1.7 cm
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 370,854 in Books (See Top 100 in Books)

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Stephen T. Sinatra
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Product Description

Product Description

Board-certified cardiologist Dr. Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. He guides you through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the role of coenzyme Q10, L-carnitine, and D-ribose in the body and specifically how they affect your heart health. He also provides concise and informative examples of case histories and scientific studies that are testament to the important contribution the supplemental use of these energy-supplying nutrients make in the lives of people with heart disease every day. --This text refers to an out of print or unavailable edition of this title.

About the Author

Stephen T. Sinatra, M.D., is a board-certified cardiologist, a certified bioenergetic psychotherapist, and a certified nutrition and antiaging specialist. At his practice in Manchester, Connecticut, Dr. Sinatra integrates conventional medicine with complementary nutritional and psychological therapies to help heal the heart. He is an assistant clinical professor at the University of Connecticut School of Medicine, and is the author of several books, including Reverse Heart Disease Now, Optimum Health, Hearbreak and Heart Disease, Heart Sense for Women, and Eight Weeks to Lowering Blood Pressure. --This text refers to an out of print or unavailable edition of this title.

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First Sentence
My journey as an integrative cardiologist has been an exciting period in my life, and it has brought me endless moments of satisfaction and joy. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
By D&D TOP 50 REVIEWER
Format:Paperback
I wasn't prepared to wait until the publishers made this book available in the UK so ordered my copy from the US, where it was on sale months earlier. The author claims to be a certified nutrition and anti-aging specialist (I write "claims" because I have yet to be convinced there is anyone or any group knowledgeable enough - read "Trick and Treat" to learn why). The book appears to be technically sound and explains how food and oxygen intake are converted into energy.

The author provides detailed explanations of what he calls the awesome foursome: CoQ10, l-carnitine, ribose and magnesium and claims great success in the use of these proven supplements (as supported by scientific studies) in his cardiology practice. This is not an easy book, however. I read it twice and still did not feel I had understood it properly.

Thanks to the summaries towards the end, which suggest what and how much to take for various health challenges, running the gamut from serious heart diseases to high blood pressure, chronic fatigue, fibromyalgia, insulin resistance and diabetes type 2, I did work out a programme of supplements. The cost of an order for just three months was in the hundreds of pounds, as the best CoQ10 turns out to be Q-Gel and each 100mg capsule costs about 50p. This was in addition to the best form of l-carnitine, which turned out to be GPLC (a "revolutionary new supercharged form of l-carnitine") and the 1g capsules were again about 50p each. You are recommended to take at least one of each daily (many of the summaries recommend more), plus the d-ribose sugar (also not cheap) and the magnesium.

I tried the regime for over a month, then had to stop everything because of heart flutter issues (mostly traced back to xylitol - not part of the Sinatra programme - but still had to work on identifying at least one of the "awesome foursome" supplements as I again started to get flutters when I went back to that programme). The D-Ribose works amazingly well to provide long-term energy (by which I mean it lasts all day and into the evening) but gave me insomnia until I both cut back by half and only took it before noon. I've known magnesium is important for a long time but have failed to see measurable benefits whenever I've added it to my supplements (sometimes taking it for over a year and in quite large amounts of up to 1g). I still haven't decided whether CoQ10 is helpful for me. [later note: after about 3 months I developed a problem with the CoQ10 too.]

So I had to re-start the Sinatra programme and then back off several times over a few weeks. By a process of elimination of each of the "awesome foursome" I've discovered that the L-Carnitine also gives me heart flutters (perhaps I should be grateful to have such an "early-warning" system in my body). Internet research reveals that some reported L-carnitine side effects include vomiting, nausea, headache, diarrhea, stuffy nose, restlessness and sleeping difficulty. Some serious side effects may include fast heartbeat rates, increase in blood pressure and even fever! Why does Sinatra's book not give any warning about this? Surely some of his patients reported side effects?

Perhaps it's just my cynicism from decades of reading endless books singing the praises of so-called miracles such as vitamin D (having read 8 books on this subject alone during 2009/10), DMSO, MMS, DHEA, vitamin C, magnesium, iodine, omega 3 EFAs, breathwork, oxygen therapy, hydrogen peroxide, water, thyroid hormone, adrenal hormone, liver cleanses, detoxes, fasts, exercise, neutralising electromagnetic stress, juicing, mangosteen, noni juice, superfoods, organic foods, wholefoods, celiac diets, dairy-free diets, veggie diets, protein diets, carb diets, food combining, acid-alkaline balancing diets, Glycaemic Index diets, high fibre diets, raw food diets, candida/fungus elimination, parasite cleansing - oh dear, the list of my gullibility seems endless.

Yes, I've tried all of these; yes, thoroughly and sometimes repeating them in various combinations and on each occasion with enthusiasm and bright-eyed hope but I saw no measurable benefits. "Trick and Treat" by Groves explains in detail just why so many of my efforts were doomed. Nowadays, when I read about health wonders - as in this book and all the books on vitamin D - I wonder how many claims of success are made up or at least tweaked - and I wonder what proportion of actual patients were successful in any way, much less miraculously so, as is always claimed by books touting single strategies.

So, apart from the D-Ribose, this book's recommendations do not seem to have worked for me. It may be worth knowing that another sugar with health benefits is D-Mannose. Curiously, little or nothing has been written for laymen about D-Mannose but it has already become known as very effective for cystitis and actually it is also a brilliant anti-fungal sugar. There is usually both low energy and fungal overgrowth with all poor health.

Creatine is worth considering too; the best book is probably the research-based but expensive and jargon-ridden "Essentials of Creatine in Sports and Health" by Stout, Antonio and Kalman. Warning: Xylitol is now being pushed hard but beware: in my experience it interferes with the electrical system of the body - I got heart flutters, as mentioned earlier.

Finally, I recommend these books, all of which should be on the "top 10" of any list of books on health:
- "Trick and Treat", which turns upside down everything governments have told us to eat for health
- "Outsmart Your Cancer", a well-researched book on alternative therapies - anything that can HEAL cancer is also a general healer and should be able to help much else in the body
- "Never Fear Cancer Again" by Raymond Francis, a brilliant distillation of what is truly needed for health
- "Transdermal Magnesium Therapy" by Sircus on the amazing benefits of magnesium - a fundamental supplement for a healthy body - particularly magnesium chloride flakes (transdermally), available comparatively cheaply, and
- "The XXL Syndrome", basically a booklet, about the essential part potassium plays in health - and food grade potassium bicarbonate powder is also available cheaply.
Was this review helpful to you?
Format:Paperback|Amazon Verified Purchase
I was recommended this book as a heart disease patient myself, looking for treatment adjunct to my NHS care. Dr Sinatra is a very experienced cardiologist who has developed a nutritional approach over many years, to sit alongside conventional treatments; it appears that he has helped some very sick patients.
The book could be said to be written on 2 levels; one to allow the general public to access the information with a basic understanding from which they can extract the necessary advice. The other level is intellectual & at times involves complex cellular biochemistry. I guess this was intentional to make this work credible to the medical/scientific community. This is why I gave 4/5 as some readers will struggle with this. I personally was glad to have the simple & complex side by side.

At the heart [excuse pun!] of his work, Dr Sinatra emphasises the importance of cellular metabolism & the biochemical substances that support this, expanding the treatment possibilities beyond the heart as a mechanical pump & the supply of oxygen being 'all'.

If you suffer from heart disease and use this information to add to your care then I wish you better health!
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Amazon.com:  21 reviews
71 of 71 people found the following review helpful
"Your husband's next step is a heart transplant..." NOT ANYMORE!! 27 Sep 2009
By Jeri Zerr - Published on Amazon.com
Format:Hardcover|Amazon Verified Purchase
Be sure to order the UPDATED Sinatra Solution (Paperback) released March 2011 - the protocols were revised and enhanced! The Sinatra Solution: Metabolic Cardiology

The information in Sinatra Solution is *crucial* for anyone with cardiac concerns or anyone who wants to better understand how to avoid developing heart disease and the associated metabolic related diseases such as Type 2 Diabetes, Chronic Fatigue, and Fibromyalgia. In this book, Dr. Sinatra explains the details behind his success of taking patients who were on heart transplant waiting lists and returning them to a normal quality of life, sometimes free of any prescription drugs whatsoever. Magic? Maybe! ;-)

In the back of this book Dr. Sinatra provides an easy to follow list of supplementation protocols based upon types of cardiac concerns, even for the "world class athlete" and anyone wanting to follow the "age management protocol" to avoid their own future cardiac concerns.

Eighteen months ago a cardiologist with Metro Heart Group near St. Louis (now known as SSM Heart Institute - same office, same practitioners) told me "[your husband's] heart is so badly diseased ... his next step is a heart transplant." Three days later I took my husband back to the ER for probable pneumonia but instead five hours later the local ER team loaded my husband's IV line with Lasix then 2 hours later he experienced ventricular tachycardia with torsade de pointes (80% fatal rhythm) before flat-lining while in their care. After calling a code blue he was resuscitated with 200 joules electric shock and given several types of electrolytes by IV and injection. This was a very TRAUMATIC experience no one should be subjected!! Death, even temporary, is NOT good for a person's overall well-being!

After a week-long standoff in which my husband refused further cardiovascular intervention including having an AICD implanted despite their multiple attempts at coercion by entire teams of cardiologists; a local electro-physiologist informed me "Your husband will be dead within 2 weeks, likely in a matter of a few days." However, when we learned the risks and complications associated with having an AICD implanted and realized that my husband did NOT want to have his quality of life impinged upon, even if it meant risking his death. We believed we were making the best decision in our particular situation. (To this day we still believe having had an AICD would have severely affected his quality of life due to his particular set of hobbies!! If nothing else, no medical professional has been willing to answer the basic question "What will happen to someone with an AICD implanted in the case of an Electro-Magnetic Pulse (EMP)??"

Instead, together, we decided IT IS TIME TO TAKE BACK CONTROL OF OUR HEALTH! A wonderful friend strongly encouraged I get a copy of Dr. Sinatra's books (she specifically mentioned Sinatra Solution) ASAP if I wanted to help my husband remain among the living. I ordered this book through Amazon that very night and it arrived 2-3 days later. THANK YOU AMAZON!!

Possible heart transplant needed? AICD recommended? Likely dead in a few days?!?! NOT ANYMORE!!!

Within SIX WEEKS after the local cardiologist gave us that fateful prognosis and that fateful ER situation, my husband was able to resume normal daily activities, walk 5 miles in a single day and still go shopping that evening. Within a few short weeks of beginning Sinatra's protocols as described in this book, overall he had more energy and vitality than he had experienced in the past 30 years. My husband made a remarkable recovery!!

My husband's recovery is not a "miracle", it was a sensible recovery once the energy system of the human body is understood. We followed the protocols provided by Dr. Stephen Sinatra in this book, along with avoiding the "food chemicals" such as artificial food colors (FD&C Blue 1 has been casually linked to fatalities per the FDA's website), artificial sweeteners, bleached or enriched flour or commercial dough products which often contain brominated dough conditioners, white rice (brown rice is fine!), high fructose corn syrup, brominated vegetable oil, etc, along with a sensible exercise program.

In Sinatra Solution, Dr. Sinatra reveals his "awesome foursome" of supplements as magnesium, l-carnitine, co-enzyme Q-10 and d-ribose which all affect the energy system at the cellular level. We also learned the value of "fish pills" (as our current cardiologist calls them) as an anti-arrhythmic - also mentioned in the protocols this book. (The most economical source I have found for d-ribose is here on Amazon...)

The most significant revelation that I learned by watching an interview of Dr. Stephen Sinatra M.D. that is MISSING from this book is the fact that ATP is one and the same as the oriental concept of chi/qi. As he further points out in this book, the heart muscle cells require the most ATP than any other cell in the body. Hence d-ribose supplementation is crucial for boosting the level of ATP (chi/qi) in the sick cardiac patient. As Sinatra points out, the body doesn't make enough ribose during times of stress, hence why the ATP (chi/qi) production drops off. Sinatra further explains that ribose production is a high energy demand system within the body, hence production in the body is shut down during times of high stress.

I have since loaned out my personal copy of this book so many times that I now pick up extra copies to gift away to others. When my husband was hospitalized this year for an unrelated situation many of the hospital staff asked to borrow our copy of Sinatra Solution after hearing his story - kitchen staff, patient services, therapists, RNs, LPNs, even a medical doctor was intrigued to browse the book after hearing my husband's story (which was further validated by our current cardiologist.)

I began following Sinatra's protocols as outlined in this book to maintain a healthy heart since my mother and many of my family members have suffered with and died from heart disease - sometimes at a relatively young age. Since implementing the supplements recommended by Dr. Sinatra I have gone from being hypertensive to routinely having a blood pressure of 106/68 and I am no longer on any prescription drugs whatsoever. I am still obese, but now I have abundant energy to be more active hence I, too, am regaining my own health.

Thank you, Dr. Sinatra, you have helped us tremendously by sharing your candles of knowledge and experience!

UPDATE FEBRUARY 2010: My husband recently celebrated his SECOND birthday since his untimely experience with DEATH at the hands of the medical team in Lake St. Louis, Missouri. Without learning of Dr. Sinatra's protocols as published in this book, these past 2 years would have been much different for us. Despite a serious blow with another illness (the doctors believe it's Lyme Disease after we visited a horse farm which was only possible since my husband had recovered from heart disease...) my husband's ejection fraction has returned to close to the 50% range despite having previously been documented several times in the 15% to 20% range. 50% is in the NORMAL range - some would call it an AMAZING MIRACLE, we call it Metabolic Cardiology ;-)

UPDATE MARCH 2011: Since this saga began my husband has suffered a fractured hip, a compression fractured spine and some sort of "unknown virulent virus" that left him suffering "unilateral partial paralysis" (hence the fractures). Fortunately thanks to Metabolic Cardiology my husband's heart was strong enough to endure these injuries, surgery for the fractured hip and countless months of rehab. Unfortunately with all these major medical setbacks and resultant severely compromised mobility issues his LVEF has fallen and he's been forced into disability due to the combination of the myriad medical situations. HOWEVER, he is still very much alive, enjoying life free of medical devices and has now entered his 4th year "since death." He credits his survival to Sinatra's protocols and has told countless (thousands) of people that there is no way he would still be alive today without having followed the basic protocols of Metabolic Cardiology. We cannot begin to give enough credit to the concept of Metabolic Cardiology as developed by Dr. Sinatra for having given us the priceless gift of YEARS together after TEAMS of cardiologists and electro-physiologists in the St. Louis Metropolitan area refused to provide information on ANY alternatives outside of having an AICD implanted.

UPDATE APRIL 2012: We have now completed a full FOUR YEARS since the cardiologists and electro-physiologists near St. Louis informed me that I did not "understand it was a matter of life and death", that I did not "understand I was taking my husband home to die" and that "he will be dead within 2 weeks, probably a few days." I do NOT have a degree in medicine, I am NOT a medical professional. However, obviously we have learned the truth - there are other viable answers outside of pharmaceutical drugs, surgery and medical devices. He is not only still alive but living a relatively normal lifestyle despite other complicating factors. His employer eventually laid him off and told him to file for disability which was approved. He now has endured other medical issues completely unrelated to the initial heart issues which are now his most limiting physical conditions - a broken hip, a fractured back, partial paralysis stemming from an unknown virulent virus and most recently MRSA likely acquired while in the hospital for a serious burn / staph infected foot. However, without the Sinatra protocols, I am certain there is no way he would have lived through not one, not two, not three, but FOUR other serious medical issues that otherwise were life-threatening on their own accord. He is a real trooper and his story has inspired countless others to empower themselves to regain their own health. We have Dr. Stephen Sinatra and the Sinatra Solution to thank for our continued life together - there was ZERO hope for my husband to have a chance to live until a great friend led us to Sinatra's books. As we entered this 5th year of renewed life together we decided on some major life-changing events. Stay tuned... ;-)
50 of 50 people found the following review helpful
Very helpful and informative 17 Jun 2008
By J. Scholz - Published on Amazon.com
Format:Hardcover|Amazon Verified Purchase
I wished there were more cardiologists like Dr. Sinatra who incorporates the use of proven supplements (supported by scientific studies)in their cardiology practice in addition to traditional treatments, diet and exercise. I esp appreciate the explanations he detailed-the biochemistry- of the awesome foursome: Coq10, l- carnitine, ribose and magnesium. This is a must read for cardiac patients. Before I read the book I was already taking CoQ10 the ubiquinol type from Life Extension and magnesium in addition to fish oil. I have recently added ribose before I received my book from Amazon. I did experienced the transient dizziness from ribose ( 2 episodes) as explained in the side effects section of ribose chapter. It reassured me so I will continue taking it. Now I will be ordering the l-carnitine. In addition to the book's great resource for heart patients, the healthy baby boomers (like me) should consider following the recommendations of Dr. Sinatra. Some readers may find the detailed explanation tedious reading and maybe would prefer to read the summary in the end of the book. His explanations why the supplements work affirmed what I knew and added more knowledge and understanding why these supplements are important. Thank you Dr. Sinatra.
33 of 33 people found the following review helpful
Save your heart 21 July 2008
By P. Bradstreet - Published on Amazon.com
Format:Hardcover
Dr. Sinatra's analysis and advice has saved us from going through unnecessary, unhelpful, invasive treatments and medications for artery blockage and congestive heart failure. Most conventional treatments make you feel worse not better and you can never get off of them. More physicians should recognize the value of nutritional supplements which allow the body to heal itself.

We have learned that symptoms and damage due to cardiac disease are reversible. Dr. Sinatra's clearly presented, easily understood advice has been invaluable in helping us to do that.
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