It's hard to find to a good non-dairy cookbook. I'm not a vegitarian, I just feel a lot better, and look a lot thinner, when I'm off the dairy. The recipies in this book are all vegan (no animal products of any kind). I haven't tried all of the recipies, but the ones I have, have been tasty, easy to prepare, and for the most part the indgredents are easy to find. Especially yummy is the Baked Spinach with Rasins. The book even includes a desert section, I personally tend to avoid these, not only for caloric reasons, but also because many of them call for margarine (made many from hydrogenated oils), and my nutritionist has convinced me that hydrogenated oils are on the same health level as crack. I would highly recomend this book, good for beginners thru experts. I find myself "spicing up" some of the recipes, but the the basic recipes are great.