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The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear Paperback – 8 Jul 2008

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Product details

  • Paperback: 257 pages
  • Publisher: New Harbinger; 2Rev Ed edition (8 July 2008)
  • Language: English
  • ISBN-10: 1572245530
  • ISBN-13: 978-1572245532
  • Product Dimensions: 25.4 x 20.2 x 1.4 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 183,776 in Books (See Top 100 in Books)

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Product Description

Review

"This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding workbook for any individual suffering from social anxiety or shyness and wishing to undertake a structured self-help program to overcome it. The book can be used alone or in conjunction with therapy. The authors are experts in their field and they offer strategies that are solidly grounded in the latest research literature. The workbook format provides readers with the exercises and worksheets they need to do the difficult work required to overcome their shyness and social anxiety." --Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley

About the Author

Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Canada. He is also director of research at the Anxiety Treatment and Research Centre at St. Joseph's Healthcare, Hamilton, Ontario, and a past president of the Canadian Psychological Association. An award-winning researcher, Antony is coauthor of "When Perfect Isn't Good Enough," and more than 25 other books. His research, writing, and clinical practice focus is on cognitive behavioral therapy and the treatment of anxiety disorders. He has been widely quoted in the American and Canadian media.Richard P. Swinson, MD, is professor emeritus and past chair of the Department of Psychiatry and Behavioural Neurosciences at McMaster University in Hamilton, ON, Canada. He is also medical director of the Anxiety Treatment and Research Centre and past psychiatrist-in-chief at Joseph's Healthcare, also in Hamilton. He is a fellow of the Royal College of Physicians and Surgeons of Canada, the American Psychiatric Association, and the Royal College of Psychiatrists UK. He was awarded an inaugural fellowship of the Canadian Psychiatric Association in 2006. His research interests lie in the theory, assessment and treatment of anxiety disorders, particularly obsessive-compulsive disorder and social anxiety disorder. He has published more than 180 peer-reviewed papers, thirty book chapters, and eight books. Dr. Swinson has held numerous research grants since 1966 and has been an invited speaker at many conferences around the world on anxiety disorders and substance use disorders. He also chaired the steering committee for the Canadian Anxiety Treatment Guidelines Initiative, leading to the publication of Canadian Clinical Practice Guidelines for the Management of Anxiety Disorders in 2006.

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Customer Reviews

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Most Helpful Customer Reviews

By John -. on 15 Sept. 2014
Format: Paperback Verified Purchase
Excellent. Plenty of strategies to use and the push towards exposure is vital to help overcome the anxiety. A must read for self help.
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By Lora Linares on 12 Jun. 2014
Format: Paperback Verified Purchase
I am still working my way through this book but its interesting and very good for the subject, there is plenty to work on.
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By Helen SW on 16 Nov. 2014
Format: Kindle Edition Verified Purchase
The book itself is fab but the kindle version the tables are far too small and hard to read
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0 of 1 people found the following review helpful By mars ray on 21 Nov. 2013
Format: Paperback Verified Purchase
Happy with item when I received it
the quality of the item I was also happy with
I would recommedn and also by from this buyer again
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 39 reviews
59 of 61 people found the following review helpful
not bad 8 Dec. 2011
By comfy girl - Published on Amazon.com
Format: Paperback Verified Purchase
Bought this book because it was hard to find a sitter so I can see a counselor once a week. I worked through the entire book and gained much needed self confidence. The book helped pin point the reason for being shy and become bold enough to get out more and make some great friends. Would recommend to anyone struggling with social anxiety or shyness
36 of 41 people found the following review helpful
Interesting 30 Dec. 2011
By Vanilla Bean - Published on Amazon.com
Format: Paperback Verified Purchase
This is a Great book. It has easy hints and tricks to try that are not very complicated or hard to follow. It also breaks the complicated issues down so its easy to understand.
33 of 40 people found the following review helpful
Cured 20 Mar. 2013
By Warren - Published on Amazon.com
Format: Paperback
This book has helped me get rid of the emotional discomfort that comes from interaction with people. Im sure that I might still act silly or aloof but it does not bother me or is it associated with a bad emotional feeling or me getting down on myself. I used to always feel uncomfortable with eye contact and my eyes would kind of do the watering thing. No more, it only took the first couple chapters and all the discomfort was gone. I finally feel normal after many years of being emotionally detached from society, I still sometimes dont communicate well or avoid some people, but it is not longer a big deal like it used to be, its just part of life. Ive read the "overcoming" book thats available on amazon, this book is far more effective, at least for me. The authors here are clear and ask very effective questions for the reader to process. So this book is proven to work, and without much effort I might add. Highly recommended
15 of 17 people found the following review helpful
Great Book 19 Nov. 2012
By Anmol Nadkarni - Published on Amazon.com
Format: Paperback Verified Purchase
Very informative, provides step-by-step techniques, and the activities are very fulfilling when done properly. I would recommend buying this book.
9 of 10 people found the following review helpful
amazing 28 Jun. 2013
By Katie - Published on Amazon.com
Format: Paperback Verified Purchase
it has great information, tips, and suggestions for those like myself who struggle with social anxiety. there are worksheets that are easy to work with which have helped me with my social anxiety. this book is life changing if you are willing to work with it and follow the suggestions it makes. this book helps understand where the social anxiety develops from and has great ways to fight it. i highly recommend this book for anyone struggling with social anxiety on any level.
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