The Shyness and Social Anxiety Workbook
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Product Description
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"This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding workbook for any individual suffering from social anxiety or shyness and wishing to undertake a structured self-help program to overcome it. The book can be used alone or in conjunction with therapy. The authors are experts in their field and they offer strategies that are solidly grounded in the latest research literature. The workbook format provides readers with the exercises and worksheets they need to do the difficult work required to overcome their shyness and social anxiety."
--Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley
Product Description
The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. In our interconnected social world, this problem is especially debilitating. It presents challenges in all aspects of sufferers' lives, from family and intimate relationships to professional development and career satisfaction. This revised edition of a New Harbinger classic develops a clear and effective self-help programme - based on clinically proven cognitive behaviour therapy - that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives. New to this edition are chapters on the use of mindfulness and acceptance techniques for overcoming social anxiety. All chapters have been reviewed and brought up to date with current research. The reference section is all new, directing readers to the most current information available in the field.
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2 reviews
10 of 10 people found the following review helpful
not bad
8 Dec 2011
Format:Paperback|Amazon Verified Purchase
Bought this book because it was hard to find a sitter so I can see a counselor once a week. I worked through the entire book and gained much needed self confidence. The book helped pin point the reason for being shy and become bold enough to get out more and make some great friends. Would recommend to anyone struggling with social anxiety or shyness
8 of 8 people found the following review helpful
Interesting
30 Dec 2011
Format:Paperback|Amazon Verified Purchase
This is a Great book. It has easy hints and tricks to try that are not very complicated or hard to follow. It also breaks the complicated issues down so its easy to understand.
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