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Shoulder Injuries and Weight Training: Reducing Your Risk

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Shoulder Injuries and Weight Training: Reducing Your Risk [Paperback]

Cynthia Humphreys (Author)

2.8 out of 5 stars See all reviews (5 customer reviews)

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Product details

Paperback: 48 pages
Publisher: Musclemag International; illustrated edition edition (1 Jun 2000)
Language English
ISBN-10: 1552100138
ISBN-13: 978-1552100134
Product Dimensions: 21.6 x 14 x 0.5 cm

Average Customer Review: 2.8 out of 5 stars See all reviews (5 customer reviews)

Amazon Bestsellers Rank: 1,237,943 in Books (See Top 100 in Books)

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Product Description

Shoulder pain is one of the most common weight training injuries, affecting nearly every serious bodybuilder, power lifter and weight training enthusiast at some point in their career. This book seeks to take the mystery out of training-related shoulder pain. Written by a chiropractor with over 15 specific how-to exercise pictures and detailed diagrams of the shoulder, it should prove useful information on preventing and/or eliminating shoulder pain.

About the Author

Cynthia Humphreys MS, DC

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Customer Reviews

5 Reviews

5 star:		(1)
4 star:		(1)
3 star:		(0)
2 star:		(2)
1 star:		(1)

Average Customer Review

2.8 out of 5 stars (5 customer reviews)

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2 of 2 people found the following review helpful:

2.0 out of 5 stars leaflet rather than book!!!, 29 Mar 2006

By A Customer

This review is from: Shoulder Injuries and Weight Training: Reducing Your Risk (Paperback)

very disapointed!!take away the b&w bodybuilders photos from the 80s&90s and text wise you have little more than a leafleat or at best a magazine artical.the author does know what they are writing about but far too short and no depth at all.avoid,you will find better and more detail off the net.

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2 of 3 people found the following review helpful:

2.0 out of 5 stars leaflet rather than book!!!, 29 Mar 2006

By A Customer

This review is from: Shoulder Injuries and Weight Training: Reducing Your Risk (Paperback)

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1 of 2 people found the following review helpful:

4.0 out of 5 stars Very Short, very to the point...but is it enough?, 11 Aug 2002

By A Customer

This review is from: Shoulder Injuries and Weight Training: Reducing Your Risk (Paperback)

I've been plagued with injuries in both my shoulders the last couple of years. I've seen a few physiotherapists but haven't been given enough info to go by. (ie what caused the injury, what to avoid when working out, should i quit weights altogether or just avoid certain exercises?) So I didn't expect too much from this book when i purchased it. I was hoping that it would at least answer some questions i had about shoulder injuries (common causes and remendies).

Im not into the human anatomy and i was hoping the book wouldnt go in to that much detail. Out of fairness it didnt, however it probably should have in some areas of the book.

This book does talk about the make up of the shoulder and some of the problems that weight training will cause to the shoulder joints. It doesn't really detail the causes of shoulder injuries and how to possibly cure them. The book does end with a few pointers on how to lessen the risk of injury to the shoulders when training and how to improve your technique in regards to the shoulders.

Good for your general info but thats it.

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Most Recent Customer Reviews

1.0 out of 5 stars don't bother
doesn't deal with the structure of the shoulder in enough depth, or give you the specific exercises to strengthen them or more importantlly the symptoms of problems in the front... Read more

Published on 17 Feb 2008 by B. hawksby

5.0 out of 5 stars shoulder injuries and weight training reducing your risk
an excellent book which deals with the logic behind the development of shoulder problems this book is well worth the price

Published on 4 Jan 2005

› See all 5 customer reviews on Amazon.co.uk

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