"Essential Knowledge for any Karate Student"- Grab your copy now!
- Discover how to develop speed and strength
- The Three Pillars of Shotokan and Grading Requirements, Including;
- Sparring and self-defense requirements (Kumite)
- Practical and floor work (Kihon)
- Japanese terminology
- Kata (Patterns) - step-by-step written guide
- Embusen Diagrams
- Shotokan History
- Easy to follow format
- For JKF styles, KUGB and many more!
Make the most of your training, Grab your copy now!
*Please note all Martial Arts training are subject to instructors discretion and content may vary by area. This book is a guide only and no substitute for in class learning. Good Luck!
This guide is a summary of the essential information and does not include illustrations of every technique or Kata movement.