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The early chapters discuss the concept briefly explained in the synopsis above. Later sections include a breakdown of the organic food groups: fruit and veg, meat and fish, bread and cereals.
Within each food group it explains the process the food has undergone and the nutritional quality of the end product. This book is well-written and packed with all the information you need to know to make the transition to eating foods grown in a more natural process. --Louise Coyle
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