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Shiva Rea - Creative Core And Lower Body [DVD]

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Shiva Rea - Creative Core And Lower Body [DVD]

DVD ~ Shiva Rea

4.5 out of 5 stars See all reviews (2 customer reviews)

RRP:	�9.99
Price:	�5.98 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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This item: Shiva Rea - Creative Core And Lower Body [DVD] DVD ~ Shiva Rea
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Shiva Rea - Creative Core Abs [DVD] DVD ~ Shiva Rea
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This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Shiva Rea - Fluid Power [DVD] DVD ~ Shiva Rea
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This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

What Do Customers Ultimately Buy After Viewing This Item?

	52% buy the item featured on this page: Shiva Rea - Creative Core And Lower Body [DVD] 4.5 out of 5 stars (2) �5.98
	19% buy Shiva Rea - Fluid Power [DVD] 4.7 out of 5 stars (10) �9.98
	15% buy Shiva Rea - Creative Core Abs [DVD] 4.0 out of 5 stars (5) �5.98
	9% buy Shiva Rea Yoga for Beginners [DVD] 4.7 out of 5 stars (3) �7.98

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Product details

Format: PAL
Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
Number of discs: 1
Classification: Exempt
Studio: Acacia
DVD Release Date: 15 Sep 2008
Run Time: 24 minutes

Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)

ASIN: B001CC7DKU
Amazon.co.uk Sales Rank: 19,770 in DVD (See Bestsellers in DVD)

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Reviews

Synopsis

Exercise title designed to strengthen the belly, hips, thighs, and lower back.

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Customer Reviews

2 Reviews

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Average Customer Review

4.5 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

13 of 13 people found the following review helpful:

5.0 out of 5 stars Fun , Short and Challenging ! , 18 Sep 2008

By	Yoni (Israel) - See all my reviews

This workout is short (22 minutes without shavasana) but it really packs a punch in this short time , in "Creative Roots" she starts with yogic squat and wide angle stretch which she'll repeat throughout this 13 minute segment with different variations , there are also hero 2 poses and side angle poses with a lot of fluid transitions between them and because most of the time you are in those positions it is really challenging for the lower body, she even demonstrates a transition from side angle to an advanced one arm balancing pose , but you don't have to do it if you can't. She finishes with a quadriceps stretch in cat position (kneeling bow). The second segment "Creative Core" is 9 minutes and is a lot of fun , you'll start on your back doing fluid bridge pose then a single legged bridge with a fun rocking move ,you can see a clip of it on youtube. Then she move into half table pose and flow right into side plank and from there to forearm plank and then into a straight arm plank and she repeats those plank pushups a few times and does this whole series of planks on the other side. It ends with a short shavasana. The scenery is of course gorgeous as in all of her DVD's. There is also a bonus segment from Fluid Power "Foundation Vinyasa" that can be used as a great warm up. This is another great addition my Shiva Rea DVD collection can't wait for "Surf Yoga Soul" , her next DVD , to be out .

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7 of 7 people found the following review helpful:

4.0 out of 5 stars Definitely not for beginners, 18 May 2009

By	fontenoy (London, UK) - See all my reviews

If you are rusty on your yoga or haven't done it before, this is not the dvd for you. The poses move quickly and are quite advanced. Beautiful scenery and Shiva Rea looks like the living embodiment of the yoga lifestyle which can be motivating in its own way.

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