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Shaun T's FOCUS T25 GAMMA Phase DVD Workout


Price: £66.80 & FREE Delivery in the UK. Details
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Sold by Beachbody and Fulfilled by Amazon. Gift-wrap available.
  • Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts
  • GAMMA is the 3rd phase in the FOCUS T25 3-part conditioning system, but it is also designed to be integrated into the FOCUS T25 BETA phase to ramp up and accelerate your results
  • Includes four 25-minute workouts on individual DVDs: (1) RIP'T UP; (2) EXTREME CIRCUIT; (3) THE PYRAMID; (4) SPEED 3.0
  • Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA

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Frequently Bought Together

Shaun T's FOCUS T25 GAMMA Phase DVD Workout + FOCUS T25 Core Speed DVD Workout + Shaun T's FOCUS T25 DVD Workout Programme
Price For All Three: £192.70

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Product details

  • Boxed-product Weight: 118 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • Item model number: T25DVDUK2108
  • ASIN: B00GMOPT9A
  • Date first available at Amazon.co.uk: 12 Nov 2013
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Bestsellers Rank: 2,586 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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27 of 27 people found the following review helpful By John Wootton on 2 Jan 2014
Verified Purchase
Having done Alpha and Beta, this is the next phase for those that are keen to move forward with Focus T25.

Speed 3.0
This starts of with a few recognised moves from Speed 2.0, but then comes the Burpees. Oh my goodness, Core Speed had enough Burpees but Speed 3.0 should be renamed Speed Burpees.
By twenty minutes I had enough, I struggled though the last five minutes, modifying and even stopping for a few seconds to catch my breath (but I am 49 years old so not bad really).
With each new burpee move you are facing the floor and not the TV so I did miss the first repetition just so I can see what the demonstrators did.In hindsight I should have watched it first. Not to worry as the next time I will remember the moves.
After the workout you will certainly feel like you've had an upper body workout.

Rip'T Up
This workout is exhausting and hard work. I had to modify and even stop for a few seconds at several points. I don't try to keep up with Shaun T, I go at my own pace. Not totally sure why several moves are done while standing on one leg, i.e. bicep curls, shoulder press. I kept losing balance and it a nuisance.
Anyway, it starts with some recognised warm-up moves, then the weights start. A chin-up bar is optional. I don't and I'm not going to either. My doorway is too far from my workout area and it would waste valuable seconds running over to it and running back.
Now, you are doing a lot of weight work but I found that I really needed four sets of different weights. I only have two sets of dumbbells, one set at 9kg for biceps, shoulders and chest work and one set at 6kg for other work but I could really have done with a 1kg set for superman pulses and maybe 4kg for tricep curls.
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5 of 5 people found the following review helpful By Malcolm on 6 Feb 2014
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T25 Gamma is a great step up from T25 Alpha and Beta. The first few days I did ask myself 'what have I done'? But you do settle in after a few days. It does also make you appreciate how good this training is and how far you have come. I could never have imagined pushing weights on one leg or doing jumping planks. It's great and I can't wait for the next series....apparently it's Delta.
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Gamma is my favourite section of T25, especially speed 3.0! It's more intense and the addition of weights also brings something special to the whole of T25. Well worth buying!
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By Debbie on 15 Jun 2014
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this was a birthday prezzie from my kids to my husband, he had finished T24 so wanted to carry on the training. I am not in when he uses T25 to train but i am sure it is fine as he has not moaned about it !
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By Maurizio Tomasi on 4 Jun 2014
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This is a great tool to improve your body....I'm using the combination with some cds of BETA version and I'm getting very good results.
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Verified Purchase
Done Insanity and T25 and Gamma is another brilliant workout from Shaun T. Great for upper body though would like some more lower body but it's easy to mix and match from T25. Good maintenance once you've reached goal weight.
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By Laura TV on 12 May 2014
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T25 Gamma is the next phase after Alpha and Beta, and I love it, very fast paced almost as insane as it's sibling 'Insanity' it gives a great workout ... and all in 25 mins!
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