- Paperback: 176 pages
- Publisher: Rodale International Ltd (7 Jan 2005)
- Language English
- ISBN-10: 1405077395
- ISBN-13: 978-1405077392
- Product Dimensions: 24.2 x 18.8 x 1.4 cm
- Average Customer Review: 4.6 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: 560,681 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
Dr Shapiro, author of the bestselling Picture Perfect Weight Loss, uses his key concept - look, and lose weight - to change your eating habits in just 30 days. Easy-to-follow programme for Picture Perfect Weight Loss for Life; Real-life stories; 5 steps to change your breakfast; 7 steps to keep the momentum going; Crucial insights into your emotional connection with food; Insider shopping tips, sample menus, recipes and your personal Food Awareness Worksheets
About the Author
Dr Howard M. Shapiro specialises in weight control for all age groups. He received national attention in the USA by helping men and women in the New York City Police and Fire Departments slim down, and his Picture Perfect Weight Loss, a New York Times bestseller, has sold over 1 million copies.
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Customer Reviews
Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Hardcover
It helped me a lot while I was dieting. Because it showd you that instead of eating something little with many calories you can something big with less calories. I recomend it to everyone who is afraid to start dieting because I was afraid too but I lost 20 pounds.
3 of 3 people found the following review helpful
Format:Paperback
After giving birth to my first baby, I was confused about how to loose the weight I put on during pregnancy. I tried many low fat things, but nothing worked. After reading this book I was able to loose more than 12 Kg. The theme of this book is to concentrate on natural food such as fruits and vegetables in order to loose weight because they contain the lowest calories.
1 of 1 people found the following review helpful
Format:Paperback
I quickly related to this book with the pictures, being a busy person recalling a pictures of high calorie food portions vrs lower calorie has imbedded in my memory forever!! Some great tips.
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Most Recent Customer Reviews
Not what I expected it to be
I somehow thought this was going to be a timesaver and give a 30 day diet plan so all I had to do was prepare the weekly shopping list and go. Read more
Published 11 months ago by Tinkerbell
Reality check
Seeing the food equivalency in pictures is truley amazing. The book shows how simple it is to make small changes with the same meal but with far fewer calories. Read more
Published on 26 Aug 2009 by P. Rowe
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