Written by expert personal trainer Caroline Sandry, this brand new guide reveals the easy, effective and fun ways women hoping to shape up can develop the tone, lean body they crave. Spanning techniques from Pilates to Bootcamp routines, featuring step-by-step instructions and pictures explaining every move, as well as great advice on using household objects to help you tone up, this MagBook is a must have for all health conscious women. Extra features include guides to assist healthy weight loss and practical advice on developing healthy and sustainable eating patterns.
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The most comprehensive and well-illustrated book on home exercises on the market. You've taken the first steps to losing weight and bringing your body back under your control, now let Caroline Sandry help you with a series of exercises you can do at home, using just a handful of pieces of equipment that might bust the monthly budget but will bear fruit in the long run. Warm-up and cool-down exercises start this fascinating book, and then you're into the grind. The illustrations are second-to-none, guiding you through every step, every move of the arms, legs, head, torso. It's a fitness DVD you can sit and read at your leisure before starting the warm-ups and getting on with the serious busy of toning your body. This is beautifully written and expertly illustrated. I can't fault it. --Books Monthly
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