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Product Description
Shape Up exercises have been designed to target problem areas such as stomach, inner and outer thighs, buttocks & upper arms, and even cellulite. Whats more they build muscle into the body. Metabolically more active than fat, muscle burns more calories. So if you are trying to control your weight, Pilates will not only ensure that you burn fat and calories while you exercise, but also while you go about your daily activities, even while you sleep!
Special Features
English
Region 2
Region 2
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Customer Reviews
Most Helpful Customer Reviews
276 of 279 people found the following review helpful
Format:DVD
This Pilates dvd is the perfect way to shape up. I have now been practicing this workout three times weekly and friends and family have all commented on my now trimmer figure. As a dancer, it has improved my performance skills and given me a greater confidence in my body.
I have tried Lynee Robinson's other Pilates videos in the bodycontrol series and if you too have become bored with the slowness of the workouts you will enjoy this video. Some of the classical pilates exercises remain the same but with added 'twists' for example performing 'the scissors against the wall is much more fun! The workout is challenging but as you become used to the exercises it becomes easier to accurately perform each stretch. An added bonus is that because it is a dvd, you can skip any of the exercises that you wish to or you can repeat a particular exercise as many times as you wish. The format of the workout is much more 'modern' with contemporary settings and even some funky music! The workout is split into two seperate sections with an aerobic-type warmup routine preceeding each one.
I would recommend this workout to anyone who wishes to tone their body, increase muscular strengh, achieve better alignment/posture and circulation. It is an enjoyable workout as you can really feel the muscle-groups being worked without the fear of causing injury to the body or over-exertion. It is a relaxing way to completely change your body for the better, if you can commit to regularly using this method as your form of exercise alongside some aerobic-type of workout you will not regret it. With it's new exercises and the challenges that each exercise session brings, increasing the ability to perform each exercise and strengthen muscles has improved my life in several ways: i find it easier to relax, i feel much more confidence in my body and in my awareness of my body and I have lost a dress size.(Always a bonus!!!!)
I have tried Lynee Robinson's other Pilates videos in the bodycontrol series and if you too have become bored with the slowness of the workouts you will enjoy this video. Some of the classical pilates exercises remain the same but with added 'twists' for example performing 'the scissors against the wall is much more fun! The workout is challenging but as you become used to the exercises it becomes easier to accurately perform each stretch. An added bonus is that because it is a dvd, you can skip any of the exercises that you wish to or you can repeat a particular exercise as many times as you wish. The format of the workout is much more 'modern' with contemporary settings and even some funky music! The workout is split into two seperate sections with an aerobic-type warmup routine preceeding each one.
I would recommend this workout to anyone who wishes to tone their body, increase muscular strengh, achieve better alignment/posture and circulation. It is an enjoyable workout as you can really feel the muscle-groups being worked without the fear of causing injury to the body or over-exertion. It is a relaxing way to completely change your body for the better, if you can commit to regularly using this method as your form of exercise alongside some aerobic-type of workout you will not regret it. With it's new exercises and the challenges that each exercise session brings, increasing the ability to perform each exercise and strengthen muscles has improved my life in several ways: i find it easier to relax, i feel much more confidence in my body and in my awareness of my body and I have lost a dress size.(Always a bonus!!!!)
34 of 34 people found the following review helpful
Format:DVD
I managed only to do the first workout. This DVD is divided up into two 35min workout, which you can do on alternate days or together to extend your workout. It also comprises of great advise on worm-ups, posture and saftey. I did feel the effects after doing the first workout, but felt that some of the moves were advanced for me as a begginer (i.e. having my hands on the floor, whilst both feet on the wall, elevating my legs). I would recommend this DVD to someone who has already done a few sessions at home and wants to change their routine or add to it.
176 of 180 people found the following review helpful
Format:VHS Tape
Now then ladies, (and gents!)If you have tried any of the Lynne Robinson's Pilates series and found them effective, yet slightly dull after a while, try this!I just bought the DVD,and not only is there is a gorgeous fella on the aerobic warm-up section but, the format of the programme is much more contemporary, with modern settings, and even funky beats in the background of some sections. The exercises are much more fun, even some of the more classical exercises are taught with a slight twist, for example,'The scissors' is much more fun to do against a wall!
I previously combined a 3 times weekly exercise programme of the Body Control 5 video with a healthier diet and lost a dress size and toned my muscles in roughly three months. After becoming bored of the video, I gradually stopped doing it, and the weight crept back on. This time, i am actually looking forward to the new challenges of the Shape-up video, and can feel the difference in my body already after just two weeks. I actually look forward to doing the exercises and, on the DVD format you can choose whether you want to skip any of the exercises, or whether you want to do Workout One or Workout Two, or both together. The exercises are challenging in some ways,but they become immediately easier after a couple of sessions. It depends on your personal strengths to determine which exercises you will need to work on. For me personally, my arms are the weakest area of my body, therefore i make sure that i do not skip any of the exercises that strenghten the arms in the determination to strenghthen that area of my body.I recommend Pilates for anyone who wants to really tone and strengthen their body. It has helped my alignment, flexibility and core strengh in Dance and I hope to continue Pilates as an all-year round Exercise/Relaxation method.
I previously combined a 3 times weekly exercise programme of the Body Control 5 video with a healthier diet and lost a dress size and toned my muscles in roughly three months. After becoming bored of the video, I gradually stopped doing it, and the weight crept back on. This time, i am actually looking forward to the new challenges of the Shape-up video, and can feel the difference in my body already after just two weeks. I actually look forward to doing the exercises and, on the DVD format you can choose whether you want to skip any of the exercises, or whether you want to do Workout One or Workout Two, or both together. The exercises are challenging in some ways,but they become immediately easier after a couple of sessions. It depends on your personal strengths to determine which exercises you will need to work on. For me personally, my arms are the weakest area of my body, therefore i make sure that i do not skip any of the exercises that strenghten the arms in the determination to strenghthen that area of my body.I recommend Pilates for anyone who wants to really tone and strengthen their body. It has helped my alignment, flexibility and core strengh in Dance and I hope to continue Pilates as an all-year round Exercise/Relaxation method.
Most Recent Customer Reviews
Lynne Robinson Shape up the Pilates way
Have attended pilates classes for 3 years now. Am limited to exercised I can do as I have digenarative disks and had one removed approx 8 years ago. Read more
Published 10 months ago by Wall
This is excellent
In spite of the mediocre Amazon reviews for this workout, I decided to buy it, regardless, as Lynne's other pilates DVDs are awesome. Read more
Published 21 months ago by Rumplestaleskin
Pleasant but not challenging
This DVD is pleasant to watch and therer are many good tips on allignment and pilates-principles. The workouts however, are not very challenging. Good gor beginners. Read more
Published on 2 Mar 2010 by L. Katarina
repetitive phrae "zip and hollow"
Good ideas and workouts. shame about her repetitive "zip and hollow" phrase which she repeats at least hundreds of times in a very irrating voice. Shame!
Published on 29 Jan 2009 by georgian bath
It works for me
I really enjoyed this dvd, having previously tried other pilates dvds which were a bit rushed, this one really makes you feel stretched, toned and relaxed..... Read more
Published on 2 Aug 2005 by Mrs. Ma Sawyer
Great but only if you know the jargon.
I got this video in order to shape up gently after the birth of my child. The excercises are easy to follow, especially when you come to them the second time of viewing. Read more
Published on 16 Jan 2005
good, low impact workout
This DVD provides a good low-impact workout. There are good explanations for the exercises & breathing techniques, for those who are not so familiar with Pilates. Read more
Published on 15 Nov 2004 by N. K.
very realxing workout
I enjoyed this reaxing workout.Lynne Robinson has a down to earth attitude and is easy to follow.I am not overweight but need to tone up and drop half a dress size and this Dvd if... Read more
Published on 11 Oct 2003 by Lynette HEYNES
Not for beginners
I wouldn't recommend this to anyone who, like myself, is a beginner. I had previously acquired 'Geri Body Yoga' and was pleasantly surprised by how easy the workouts were to learn. Read more
Published on 4 Oct 2003 by "___don"
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