- Directors: Nigel Gordon
- Producers: Jacky Moini
- Classification: Exempt
- Studio: Vci
- VHS Release Date: 12 May 2003
- Run Time: 60 minutes
- Average Customer Review: 4.1 out of 5 stars See all reviews (20 customer reviews)
- ASIN: B00004CM0P
- Amazon Bestsellers Rank: 344,256 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
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Shape Up For The Sun [VHS]
Lizzy Roberts presents this programme designed to help you look good in a bikini. Included are exercises for a flat tummy, slim waist, firm and toned hips, thighs and bum and an upper body workout to help redefine and firm up the bust and upper arms.
From the Back Cover
The sunshine beckons and its time to shape up!
- The Warm-Up routine will get you fired up and raring to go.
- The Upper Body Workout will really help to redefine and firm up both your bust and your upper arms.
- The Body Conditioning section will slim your waist and flatten you tummy, with leg exercises to tone your hips and thighs and firm up your bottom.
- Take time out to Stretch and Relax after all your hard work.
TV fitness expert Libby Roberts will make sue you look great when you hit the beach in that brand new bikini or swimsuit. Devised with ease and safety in mind, this fun and effective 60 minute workout will take you through four carefully prepared routines step by step. Each one will help to firm and tone all those problem areas with maximum effect. So throw away those baggy clothes, lose inches, feel confident and look fantastic for the sun with The Bikini Workout.
Top Customer Reviews
Although I must warn; the outfits are shocking!
Most Recent Customer Reviews
I'm so pleased with this purchase. As many others have noted here, I previously owned the 3 shape challenge videos which were so effective and have been looking for years to find... Read morePublished 4 months ago by VICTORIA ROBSON
Wasn't fussed on this work out dvd, it's a little old school for me.
Would probably recommend it to an older generation.
The quality of this DVD is poor - like a photo that is out of focus! A bit hazy. I found the exercises quite hard, but then I am almost 65!Published on 30 Jan. 2013 by J. D. Taylor
I am actually really impressed with this DVD. It is a bit old school but it does work if you do it 3 times a week. Read morePublished on 14 Feb. 2011 by Marawarren
quite a slow and boring fitness DVD although ok if you are a beginner. Shocking outfits which are quite distracting!!Published on 5 Feb. 2011 by cookie
Good workout and you can feel the burn the next day! Funny early 1990's leotards.Published on 31 Jan. 2010 by Hannah Lee
I found this DVD too outdated to seriously follow and have since given it to the second hand shop. I am a fan of Libby Roberts and use my old VHS player to play The Shape... Read morePublished on 11 Nov. 2009 by Anna
This workout is great, it covers all the major problem areas of the body. Tums, bums, arms and legs will be sorted with this workout and I plan to use it regularly to get into my... Read morePublished on 14 April 2009 by E.Cutler