- Classification: Exempt
- Studio: Vci
- Average Customer Review: 4.9 out of 5 stars See all reviews (7 customer reviews)
- ASIN: B00004CMUN
- Amazon Bestsellers Rank: 673 in Video (See Top 100 in Video)
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Customer Reviews
Most Helpful Customer Reviews
11 of 11 people found the following review helpful
The first ever exercise video i tried was by instuctor libby roberts, and so I'm a big fan of her videos. I thought this was really good, not too easy and not too difficult. The video is split into numbered sections starting with a warm up and ending with a cool down, so you can mix and match the sections in the middle if you want to concentrate on a certain area of your body, or if you enjoy one section more than the rest. overall a really great workout.
10 of 10 people found the following review helpful
I've tried plenty exercise videos but keep returning to this one. The exercises are interesting but easy to pick up and you achieve results without getting bored. The camera angles are straightforward which prevents confusion and allows you to keep up. The body conditioning section for the lower body and the low impact aerobics are the best areas of the video. I found the upper body conditioning too easy. The video is in different sections so you can do as much as you want depending on your time and inclination. Results are achieved quickly although it is probably best for beginners to intermediate exercisers. It is easy enough to do everyday without strain although three times a week is the recommendation.
6 of 6 people found the following review helpful
i was looking for a work out that i could 'get on with' this came to my attention and i thought i would give it a go and see if i liked it. at first i did find if difficult to do, but i kept with it. after a few weeks i did notice weight loss and after 2/3 months (folloiwng a diet plan too) i had lost 2 stone and gone from 36 waist to 30 waist...i now use this video once a week for a keep fit regime. huge thumbs up...
Most Recent Customer Reviews
SISTER LOVES IT
MY SISTER RATED THIS FROM YEARS AGO, TRIED OTHERS AND WANTED THIS AGAIN, SO GOT IT FOR HER AND SHES OVER THE MOON
Published on 26 Mar 2009 by C J W
Gets me out of breath!
I liked this video (I have it on VHS). I really enjoyed the whole thing and thought the warm up and cool downs were partiularly good - really going through everything carefully. Read more
Published on 15 Jan 2008 by lostunderthestars
Fantastic!!
I've been doing home aerobics videos/dvd's for years and having tried nearly all of them out there, this is the first one I tried (passed from mother to daughter! Read more
Published on 24 Jan 2007 by Ms. L. Randal
Great motivational video
This video really works. I used it 12 years ago and lost 5 stones. I lent it to someone and never got it back and am delighted that I can get it on Amazon now that I need to lose... Read more
Published on 23 Oct 2005 by Lady Precious
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