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Shaolin Workout - Shaolin Warrior Vol.2 - Intermediate [DVD]

 Exempt   DVD
5.0 out of 5 stars  See all reviews (2 customer reviews)
Price: £11.95 & FREE Delivery in the UK. Details
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Frequently Bought Together

Shaolin Workout - Shaolin Warrior Vol.2 - Intermediate [DVD] + Shaolin Workout - Shaolin Warrior Vol.1 - Beginners [DVD] + Shaolin Warrior - The Way Of Qi Gong [DVD]
Price For All Three: £37.68

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Product details

  • Format: PAL
  • Region: All Regions
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Quantum Leap
  • DVD Release Date: 3 Mar 2008
  • Run Time: 60 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B0012SB2F6
  • Amazon Bestsellers Rank: 51,043 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Product Description

Instructional fitness programme. Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated discipline. The exercises in this programme are based on the ones taught to novices at the Shaolin Temple in China. This high impact workout uses all of the muscle groups and is followed by a calming down at the end with some ancient Qi Gong movements. The viewer needs to have studied 'Shaolin Workout: Volume 1' before progressing to this volume.

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Most Helpful Customer Reviews
4 of 5 people found the following review helpful
5.0 out of 5 stars even better than the first =) 28 Aug 2008
ive been doing the basic dvd for a couple of months and moved on to this and its great =)
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3 of 8 people found the following review helpful
5.0 out of 5 stars A Shaolin Monk In Your Living Room 8 May 2008
Shifu (Master) Yan Lei uses the exercises taught to novices at the Shaolin Temple in China, to show you how to tone your body, increase fitness, build flexibility and focus your mind.

The Shaolin techniques have been used for centuries to attain the highest mental and physical strength. Originally developed to prepare for battle they are still relevant today in our fight to balance busy lives, combat stress and maintain a healthy mind and body.

In addition to the physical benefits, students of the Shaolin disciplines of Qi Gong and Kung Fu also benefit from increased energy levels, concentration and confidence. The exercises are widely practiced throughout Southeast Asia and work with the body's innate harmony and energy for greater wellbeing.

Shifu Yan Lei is a 34th generation disciple of the Shaolin Temple in Henan, China. He has been studying Shaolin martial arts for over twenty years, and is an expert in Shaolin Qi Gong and Kung Fu.

The Shaolin Warrior range of DVDs are designed to guide you through the authentic Shaolin teachings of Qi Gong and Kung Fu. Offering a graded teaching system with exercises and practices direct from the Shaolin Temple in China, Shifu Yan Lei takes you on a journey towards spiritual and physical health and well-being.

The Shaolin Workout DVDs are accessible to everyone regardless of age or fitness level and provide three levels: Beginners (Vol.1), Intermediate (Vol.2) and Advanced (Vol.3). No previous experience of martial arts is needed and you work at your own pace to increase your fitness and develop your technique.
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