I bought this book for my wife as a present - although she wasn't that pleased to receive it. I feel that she may be a little over-sensitve as some women are towards their weight, but seriously she is a mighty walrus of a woman - a genuine behemoth. That is fine by me - she is good with our kids, knows how to provide an excellent and hearty meal, and she never looks at another man - unless, one presumes, she is peckish. I on the otherhand am a reasonably fit and trim 11 and a half stone - a keen cyclist and competent long-distance runner.
To be fair, she was more keen to try this than repeatedly eat vegetables or walk anywhere, so I thought my luck was in. Usually, such activites are reserved for Christmas or when she has had one too many G & Ts. However, after realising that a "quickie" would burn off as many calories as are in a fun-sized Mars bar she set to work what could only be described as "with some vigour".
Sadly, it seemed to make no difference to her weight, and all I ended up with was a broken bed and a punctured lung for all my trouble.
It may work better for you but don't expect it to improve your life markedly. In fact it only served to make mine worse.
Amazon Home
