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Product Description
Product Description
With Seventeen's great workouts and advice on nutrition, any girl can get in super shape in time for summer, without resorting to unsafe or fad diets. The third in Seventeen's popular 500 Tips series, this chunky, colourful volume focuses on eating sensibly rather than dieting and takes real life into account by suggesting better choices at the fast-food places where friends typically gather. Fitness guidance comes from Seventeen's celebrity trainers, who reveal how their clients got their tight bodies and offer 33 star-proven, butt-blasting, boredom-ending workouts. They're designed specifically to keep your energy high and include Workout in the Park, Event Ready in Two Weeks and 17-Minute Total Body Workout.
About the Author
For 60 years, Seventeen has been a strong voice for young women. Seventeen is America's largest selling teen beauty and fashion magazine, each month reaching 13 million readers nationwide.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
I love this book. As and 18 year old,I had really this for the health section mainly as I use my wii and my local gym to exercise. But if i was to go on holiday and wanted to workout while away this has wonderful workouts that are well depicted with great pictures. Being colour coded (in sections) it made it easy to come back to a section you were once on. And it just looks really pretty. I think this is a book that i can have with me through out life. I loved in the workout half how it had workouts for specific things like toning your abs, dancer work out and many more. I liked in the health half how it suggested things you could swap for a healthy substitute, and the quick and easy facts that are very helpful. One thing I will say is that i thought it might be a bigger size book. But it makes up for its size with the 500 great tips. I'm overly happy that I got this!
Format:Paperback
It is a great book full of practical advice and very inspirational. It has exceptionally good workout tips, someone can schedule full workout routines effectively and with variety,all exercises are clearly illustrated and has nice tips on snacking and eating. Plus what I loved most is its small size that can be carried easily everywhere. Small but one of the best I ever purchased with emphasis on workouts.
Format:Paperback
The book is smaller than I expected but that's actually quite handy. The book has 250 workout tips (including workouts) and 250 Health/food tips.
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