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Spirulina provides a valuable source of nutrients. It contains around 65% to 71% protein, making it more protein rich than fish, poultry or meat. All eight essential amino acids are present in their correct ratios with a further 10 non essential amino acids. It also has numerous vitamins and minerals (including Iron, Potassium, Magnesium Sodium, Phosphorus, Calcium etc.) which have been shown to help the body fight diseases.
Spirulina is particularly beneficial for those individuals, who consume fewer than three balanced meals a day, do not get the recommended intake of fresh fruits and vegetables, are on restricted diets or are regularly subject to intense physical activity. Those living an active, modern lifestyle can especially benefit from the powerful cleansing activity which eliminate toxins from the body e.g. heavy metals. Those seeking to lose weight can benefit from Spirulina's ability to curb appetite whilst providing a plentiful supply of nutrients.
Spirulina has no prescribed daily intake. However, many people believe that a good dose is one heaped teaspoon, taken once or twice a day with water, shortly before a meal. If you are concerned by initial detoxification symptoms, you may wish to take a lower dose and build it up gradually over two to three weeks.Also available from Sevenhills Organics: Spirulina Tablets, Chlorella Powder, Chlorella Tablets