Whilst on the surface, this book may appear to be another medical book on how to live healthily as a woman in the 21st century, it is not. It is a great guide to keeping yourself a strong, powerful and healthy woman, as well as keeping a look out for your daughters or just tips on looking and feeling great.
Good health is invaluable, therefore there is little reason not to own this book. It's is not a medical bible, it's not full of strange jargon, it's an empowering guide for you, and for all women, written by a woman who genuinely understands about the difficulties of living, working and trying to look fabulous (as society seems to demand), in the 21st century.
Don't think this book isn't for you if you are not a health freak. In fact if you aren't a health freak, then I recommend it to you all the more.
It is a great book written by a woman, for women, having considered the experiences of many, many women and it is an enriching read. Even men (esp fathers)would find it rather eye opening and a good way to understand women as they go through the many changes and phases of life. The cost of good health? It has to be invaluable. Every woman deserves to live well and as fully as possible, which is the authors aim, and acheived.
One to keep on the shelf when done reading to go back to when you hit the next 'Age' or to lend to your sister, daughter, grandma...just go get it!