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The Self-esteem Workbook: An Interactive Approach to Changing Your Life
 
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The Self-esteem Workbook: An Interactive Approach to Changing Your Life (Paperback)

by Lynda Field (Author)
5.0 out of 5 stars See all reviews (1 customer review)

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Product details

  • Paperback: 144 pages
  • Publisher: Element Books Ltd (29 Jun 1995)
  • Language English
  • ISBN-10: 1852306459
  • ISBN-13: 978-1852306458
  • Product Dimensions: 24.8 x 19.7 x 1.3 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 448,525 in Books (See Bestsellers in Books)

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Product Description

Synopsis
Written by the author of "Creating Self-Esteem", this book provides a practical framework of techniques and activities which aims to enable readers to experience high self-esteem in any aspect of their lives. It addresses the needs of the individual and includes an assessment of his or her present level of self-esteem, and where and how changes need to be made.

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What Do Customers Ultimately Buy After Viewing This Item?

The Self-esteem Workbook: An Interactive Approach to Changing Your Life
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Customer Reviews

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Average Customer Review
5.0 out of 5 stars (1 customer review)
 
 
 
 
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14 of 14 people found the following review helpful:
5.0 out of 5 stars Terrific, 15 Jan 2006
By A Customer
My counsellor advised this book and I can't rate it too highly. It is full of new and inspiring ideas and guides you through your thoughts and feelings in a clever way, so that you can begin to change your negative patterns.

The tone is just right, friendly and encouraging but also very realistic. Lynda Field recognises that self-esteem is something that we all need to work on and she guides with a light but expert touch.

If you need to get to grips with your own self-esteem issues than this is a valuable tool.

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