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Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem
 
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Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem (Paperback)

by Matthew McKay (Author), Patrick Fanning (Author)
4.2 out of 5 stars See all reviews (4 customer reviews)
RRP: £12.99
Price: £11.69 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Frequently Bought Together

Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem + The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths + Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques
Price For All Three: £28.17

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Product details

  • Paperback: 316 pages
  • Publisher: New Harbinger Publications,U.S.; 3rd Revised edition edition (Mar 2006)
  • Language English
  • ISBN-10: 1572241985
  • ISBN-13: 978-1572241985
  • Product Dimensions: 22.6 x 15 x 1.8 cm
  • Average Customer Review: 4.2 out of 5 stars See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 57,622 in Books (See Bestsellers in Books)

    Popular in this category:

    #96 in  Books > Health, Family & Lifestyle > Psychology & Psychiatry > Cognition & Cognitive Psychology > The Self, Ego & Personality

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Product Description

Synopsis
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.

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What Do Customers Ultimately Buy After Viewing This Item?

Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem
66% buy the item featured on this page:
Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem 4.2 out of 5 stars (4)
£11.69
Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques
15% buy
Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques 4.0 out of 5 stars (22)
£7.49
How to Raise Your Self-esteem
8% buy
How to Raise Your Self-esteem 4.3 out of 5 stars (20)
£4.99
10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living
7% buy
10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living 5.0 out of 5 stars (4)
£8.44
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Customer Reviews

4 Reviews
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Average Customer Review
4.2 out of 5 stars (4 customer reviews)
 
 
 
 
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18 of 21 people found the following review helpful:
5.0 out of 5 stars An excellent look at self-esteem and how to improve it., 7 Jun 1999
By A Customer
This review is from: Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem (Paperback)
An excellent book. Straight forward and easy to read. Good suggestions and exercises that really work! Great to just pick up and read by topic or cover to cover.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars An instructive guide on enhancing self-esteem, 15 Dec 2008
By Rolf Dobelli "getAbstract.com" (Switzerland) - See all my reviews
(TOP 50 REVIEWER)    (REAL NAME)   
Each individual manifests self-esteem, or the lack of it, differently. Generally, people with strong self-esteem had parents who nurtured them constantly during their early childhood, while those with low self-esteem often did not. Can people with low self-esteem build it as adults? Yes, because self-esteem is how you feel about yourself, and your thoughts control your feelings. If you take command of your thoughts, you can take command of your feelings, including your sense of self. In this fine book on self-esteem, Matthew McKay and Patrick Fanning show you how to banish regressive "stinking thinking" and the nasty inner critic that inevitably tries to flatten your self-esteem. You can use their instructive "cognitive techniques" to elevate your self-esteem, develop self-assurance and feel better about yourself. getAbstract finds McKay and Fanning's book warm and practical. If their self-esteem is high, there's a good reason.
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5.0 out of 5 stars Full of life changing insight, 15 May 2009
By Vladimir Blagojevic (Brussels) - See all my reviews
(REAL NAME)   
Dealing with the self esteem issues is certainly a key to a better, richer, self-loving and relaxed life experience. If you feel ready to start tackling this, reading this book is an excellent place to start.

This is not a book that you can just read from cover to cover, it's best to take your time with it (no problem if you're reading something else in parallel). Every chapter is full of life changing insight and transforming exercises. Although the topic is a complex one, authors still managed to tell their story in a light and readable way.

Even reading and exercising only a part of the book will be useful. I also recommend picking this book up as a complement to another area of life you might be trying to change - as a self loving and self trusting approach to change will be far more effective.

Have a happy life! :-)
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2.0 out of 5 stars Longwinded revamp of "Your Erroneous Zones"
I'd recommend the original book on this topic (Erroneous Zones by Wayne Dyer)which covers the same material but in a less pretentious, long winded manner.
Published 3 months ago by Avid reader

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