In my humble opinion, this relatively modest book offers anyone who is interested in, or already working in some kind of `inner work' - invaluable work practice of majestic proportions.
Red Hawk speaks honestly and simply. He has managed to present some of the most profound workings of the `Fourth Way' / Gurdjieff insights elegantly and accessibly.
As a first introduction, I think this could become a classic. Anyone already in idiocy would appreciate Red Hawks down-to-earth offerings as a wonderful aide-memoir. In brief, he has written an understandable guide to the foundations and insights for becoming a mature human being. He offers ways to develop an ability to notice ourselves (and others)what it is to notice, and what it is to become a person of Awareness and Attention. But don't take my word for it, only you will know from your own direct experience if I, Red Hawk or anyone else in this world have anything worth taking notice of, which is the very subject matter of this book.
Grahame C Morgan-Watson