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Product Description
Product Description
This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.
About the Author
Dr Brian M Alman, obtained a Bachelors degree in 1975 from Suffolk University, a Masters degree in 1977 and a PhD in 1979, both from the California School of Professional Psychology. He has spent over 24 years in private practice and for many years has been a regular guest on TV and radio as an expert to self-hypnosis, family, and stress management.
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
57 of 57 people found the following review helpful
Format:Paperback
This book explains what self-hypnosis and hypnosis in general is about and how to do it. It is layed out very well and easy to understand. The writers provide instructions for applying the method to many different problems. I bought it for stress and found I also used the anxiety and the teethgrinding instructions with good results, and my wife used the pain control part for a low back pain that flares up occasionally. I've loaned my copy to several friends over the past year who've gotten very good results. There's a lot in the bood for the money. --GP Minneapolis
82 of 83 people found the following review helpful
Format:Paperback
Since finding this book a year ago I have recommended it to many people both professionally , and to friends and family.It shows the possiblity of taking control of your life in ways that we are usually too complacent or un-selfconfident enough to persist with. It addresses many issues that we all have trouble with, to greater or lesser extents. Dealing with stress, fears, children, change of life habits such as smoking and dieting are dealt with . The chapter on pain control is excellent and I have no hesitation in recommending this book to anyone who is ready to help themselves.
36 of 37 people found the following review helpful
Format:Paperback
As a Clinical Hypnotherapist - this book is the first one on the list of books I recommend to anyone interested in self-hypnosis. I consider it one of the best books on self-hypnosis. It is very well written and it covers vast range of topics whether you desire to lose weight, stop smoking, increase self-confidence, manage pain, reduce stress or just about anything else.
If you happen to be one of those who find this book too challenging or advanced and are looking just for some scripts you can use, you may also check out Instant Self-Hypnosis: How To Hypnotize Yourself with Eyes Open.
If you happen to be one of those who find this book too challenging or advanced and are looking just for some scripts you can use, you may also check out Instant Self-Hypnosis: How To Hypnotize Yourself with Eyes Open.
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Most Recent Customer Reviews
Look into my eyes...
This book is brilliant. It dispels much of the bullcrap that surrounds using "words" (hypnosis) to help create change. Read more
Published 11 days ago by Mark Stipanovsky
Self-Hypnosis: The Complete Guide to Better Health and Self-change
I spent some time reading about self-hypnosis online and checking out recommendations for a comprehensive, user-friendly book to buy before purchasing this book and I have not been... Read more
Published 24 days ago by V. A. Ballard
Truly Empowering and Inspirational
Brian Alman has created a book which brings about lasting change naturally and permanently. He lays out in comprehensible language the necessary stategies required for personal,... Read more
Published 1 month ago by Author Cathal O'Briain
Excellent and Thorough
This is my first self hypnosis book. I have read through it and started to try the techniques explained in there. Read more
Published 2 months ago by Rottygal
Hypnosis DIY
Very Happy with my purchase does what it says on the tin provided you follow it correctly .Good service and prompt, Very HappySelf-Hypnosis: The Complete Guide to Better Health and... Read more
Published 8 months ago by Dode
fascinating!
Still dipping into the book having read all the relevant parts. Some great scripts and good clear advice. An excellent buy.
Published on 5 April 2010 by The Magpie
An Informative, interesting book.
I bought this as I wanted to give up smoking, and had trouble sleeping sometimes. I found it very useful, it gave me a much better understanding of my own sub-concious mind, and it... Read more
Published on 10 Feb 2010 by J. Morgan
interesting read
very good reading so far. very infomative and breathing tecniques are good and do help you relax.
Published on 14 Jun 2009 by L. Adamson
anyone interested in self improvement should read.
This book manages to avoid sounding patronising to the reader which I have found a lot of hypnosis books sound. Very impressed.
Published on 13 July 2001 by N. Wright
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