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Product Description
Product Description
Essential guide for everything you need to know to keep relaxed through every day life
Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.
Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks
Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
From the Back Cover
Learn to take your place among people without fear
People recovering from nervous illness refer to 'Self Help for Your Nerves' as their 'bible' – they have found it such an invaluable resource. Many readers believe if they had found this book earlier they would have been saved unnecessary suffering.
Dr Claire Weekes offers a comprehensive advice for coping with nervous stress by illustrating how simply nervous illness can begin and then developing a practical programme for its cure. 'Self Help for Your Nerves' shows us how to dispel feelings of bewilderment and fear and start building confidence and understanding.
This world-renowned book is recommended by doctors and is used in medical clinics around the globe. It has been published in eight different languages and is an international bestseller.
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Most Helpful Customer Reviews
104 of 106 people found the following review helpful:
5.0 out of 5 stars
Gave me back my life - simple as that.,
By A Customer
This review is from: Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear (Paperback)
This book saved me - no exaggeration. I am a 'big bloke', considered mentally strong by friends, yet when I started getting panic attacks and panic disorder, I watched my life go down the pan, destroyed. Claire Weekes' book described exactly what I was experienceing and showed me how to deal with it. I am now cured, enjoying life once more - being normal.Do not dimiss this book, like I did when a friend first recommended it, as a typical 'new-age' self help book. Just read it. If you do as she says you cannot help but be cured, as far-fetched as that might seem to you now. I cannot recommend it highly enough to anybody suffering from panic, anxiety, stress or 'nerves'.
28 of 28 people found the following review helpful:
5.0 out of 5 stars
Incredibly helpful!,
By A Customer
This review is from: Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear (Paperback)
This book was recommneded to me and I'm so glad I bought it. I've had it a couple of years now and straight away it stopped me being scared of the more constant physical symptoms and that alone gave me confidence. The panic part is a bit harder and I do still have to work on that from time to time but each time I do I read the book again, going over the paticular bits I find comforting. I've bought a few books now by other writers and while they were not too bad this really has to be the definitive book on this subject she just seems know exactly how we all feel and I wonder if we all feel bits of the book are written just for us - its amazing her understanding and she just instills confidence and hope all through the book. I have also recently bought another title by her 'Essential help for your nerves' a two part volume and if agoraphobia is of interest to you then she covers this very well in that. The style of writing is straightforward and reassuring and will appeal to men just as much as women as it sticks to the point and all feels so sensible. It would be great if the tapes she has made were more readily available and maybe put onto CD as I would like to try those too to keep reinforcing the solutions at any time when I'm not feeling 'sensible'. I really can't recommend this book highly enough.
24 of 24 people found the following review helpful:
5.0 out of 5 stars
Got to be the Best so Far,
By A Customer
This review is from: Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear (Paperback)
I've tried many things - the Linden Method didn't work; and other stuff. This book is amazing. Reading it is like taking a tranquiliser. I wonder why it's so unpublicised, because in some ways to me - it looks easier than cognitive therapy. Maybe if it was used in conjunction with cognitive therapy it would be unstoppable.
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