or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
27 used & new from £1.97
Have one to sell? Sell yours here
 
   
Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear (Paperback)

by Claire Weekes (Author)
4.8 out of 5 stars  See all reviews (60 customer reviews)
RRP: £7.99
Price: £4.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
You Save: £3.00 (38%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Want guaranteed delivery by Tuesday, November 17? Choose Express delivery at checkout. See Details
15 new from £3.08 12 used from £1.97
Other Editions: RRP: Our Price: Other Offers:
Hardcover 4 used & new from £7.16
Paperback (New Ed) 8 used & new from £0.01
Hardcover (Large Print) Order it used

Frequently Bought Together

Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear + Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear + Panic Attacks: What They are, Why They Happen and What You Can Do About Them
Price For All Three: £16.45

Show availability and delivery details

Customers Who Bought This Item Also Bought

Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear

Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear

by Claire Weekes
5.0 out of 5 stars (6)  £6.47
Panic Attacks: What They are, Why They Happen and What You Can Do About Them

Panic Attacks: What They are, Why They Happen and What You Can Do About Them

by Christine Ingham
4.7 out of 5 stars (19)  £4.99
The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)

The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)

by Edmund J. Bourne
5.0 out of 5 stars (22)  £12.78
Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders

Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders

by Emma Fletcher
4.7 out of 5 stars (14)  £5.97
Feel the Fear and Do it Anyway: How to Turn Your Fear and Indecision into Confidence and Action

Feel the Fear and Do it Anyway: How to Turn Your Fear and Indecision into Confidence and Action

by Susan Jeffers
4.5 out of 5 stars (126)  £4.08
› Explore similar items

Product details

  • Paperback: 176 pages
  • Publisher: Thorsons; 3rd Revised edition edition (1995)
  • Language English
  • ISBN-10: 0722531559
  • ISBN-13: 978-0722531556
  • Product Dimensions: 19.8 x 12.9 x 1.2 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (60 customer reviews)
  • Amazon.co.uk Sales Rank: 1,675 in Books (See Bestsellers in Books)

    Popular in these categories:

    #3 in  Books > Health, Family & Lifestyle > Self Help > Stress Management
    #12 in  Books > Science & Nature > Medicine
    #47 in  Books > Mind, Body & Spirit > Self Help

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Calm Those Nerves opens new browser window
www.justbewell.com  -  Hypnotherapy & NLP, UK & Eire Fast Results, Simply Contact Us Now 
   Free Life Coach Tools opens new browser window
Life-Coach-Tools.com  -  Get 20 Tools Free! 
   Nerves Self Help opens new browser window
www.Ask.com  -  Search for Nerves Self Help Find Nerves self help 
  
 

Product Description

Product Description

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.


From the Back Cover

Learn to take your place among people without fear. People recovering from nervous illness refer to Self-Help for your Nerves as their 'bible' - they have found it such an invaluable resource. Many readers believe if they had found this book earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes offers comprehensive advice for coping with nervous stress by illustrating how simply nervous illness can begin and then developing a practical programme for its cure. Self Help for your Nerves shows us how to dispel feelings of bewilderment and fear and start building confidence and understanding. This world-renowned book is recommended by doctors and is used in medical clinics around the globe. It has been published in eight different languages and is an international bestseller.
See all Product Description

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
(5)
(4)
(2)
(1)
(1)
(1)
(1)
(1)
(1)
(1)
(1)
See all 14 tags...

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
85% buy the item featured on this page:
Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear 4.8 out of 5 stars (60)
£4.99
Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear
5% buy
Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear 5.0 out of 5 stars (6)
£6.47
The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)
4% buy
The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook) 5.0 out of 5 stars (22)
£12.78
Feel the Fear and Do it Anyway: How to Turn Your Fear and Indecision into Confidence and Action
3% buy
Feel the Fear and Do it Anyway: How to Turn Your Fear and Indecision into Confidence and Action 4.5 out of 5 stars (126)
£4.08
Explore similar items
 

Customer Reviews

60 Reviews
5 star:
 (53)
4 star:
 (5)
3 star:    (0)
2 star:    (0)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (60 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
57 of 58 people found the following review helpful:
5.0 out of 5 stars this book ensured my recovery from anxiety/breakdown, 21 Oct 2001
I had a serious breakdown 20 years ago.My anxiety was complicated by addiction to tranquilizers . This Claire Weekes book was totally responsible for my complete, yes complete recovery.I improved 50% the day I read it!Then, I put her techniques into practice and over time I became a better person than I had ever been. I went on to do a Phd in Veterinary science, had a successful research career and have now run a successful business for the past 13 years.Before this book I had visited Psychiatrists, Psychologists, counsellors, healers etc,etc, for 2-3 years, to no avail. For 3 months before reading this "bible" I couldnt even go to work, couldnt sleep, eat etc.Then my miracle happened, I found Claire. I have since "healed" many friends and colleagues,by presenting and explaining this book. So if you have anxiety Please Please use this book. You can and will recover completely. I know,I did.Love to Claire
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
24 of 24 people found the following review helpful:
5.0 out of 5 stars LAST LAST I FOUND THE WAY OUT, 6 Jan 2004
By A Customer
Before I read this book I was so deeply depressed that I lived in an unreal world and lost to my family and friends with racing thoughts which eventually slowed to a constant groove with the same thoughts going over and over in my mind and the fear that came with those thoughts made me want to 'leave' my living hell for over two years. I was lost in depair and had no hope of ever being myself again and so very, very afraid. I constantly searched for the way out of my living hell and had lost hope until I found this book in my local library. Within minutes of opening it, my world changed. There it was! my illness unravelled before my eyes.This book saved me from a living hell and if you are constantly searching for the way out of your living hell, a hell which has taken you out of the world around you and into your own... this book is what you are searching for.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
64 of 66 people found the following review helpful:
5.0 out of 5 stars Gave me back my life - simple as that., 15 April 2002
By A Customer
This book saved me - no exaggeration. I am a 'big bloke', considered mentally strong by friends, yet when I started getting panic attacks and panic disorder, I watched my life go down the pan, destroyed. Claire Weekes' book described exactly what I was experienceing and showed me how to deal with it. I am now cured, enjoying life once more - being normal.

Do not dimiss this book, like I did when a friend first recommended it, as a typical 'new-age' self help book. Just read it. If you do as she says you cannot help but be cured, as far-fetched as that might seem to you now. I cannot recommend it highly enough to anybody suffering from panic, anxiety, stress or 'nerves'.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

5.0 out of 5 stars A Bible for the worrier
I first read this book over 30 years ago and it is as fresh and relevant today as when it was written. Read more
Published 1 month ago by Nodrog of Essex

5.0 out of 5 stars Transform your life
This book if you follow what it suggests can transform your life, it did mine.
She talks from personal experience and in language that you can understand. Read more
Published 1 month ago by Y. Phillips

5.0 out of 5 stars If only the first step of cancelling for panic was to read such a book
A great read, I just wished that when i did councelling few yers ago that i'd have been advised such a book instead of dipping deeper in the past a recreating more problems. Read more
Published 1 month ago by V. Laveau

5.0 out of 5 stars A life changer which can save you years of heartache
I started to suffer weird sensations in my body (chest, abdoment and stomach) about 4 years ago I'd describe these feelings as anxiety. Read more
Published 1 month ago by Puja

4.0 out of 5 stars A True Help
I first read this book more than 15 years ago when I first started to suffer from anxiety and that variety of OCD that is known as pure 'O'. Read more
Published 2 months ago by Neil K. Gardner

4.0 out of 5 stars Great help, but a little out of date.
I found this book very helpful and it explained all my fears and horrors in a clear and understanding way. Read more
Published 2 months ago by Mrs. K. J. Eilbeck

5.0 out of 5 stars my life back
This book just clicked with me. It was like my life in a book from page 1. I even cried as i read it, what a relief. This book saved my sanity!!!!
Published 2 months ago by Mrs. T. A. Bond

5.0 out of 5 stars PERFECT!!!
I've been seeing a therapist for a couple of weeks, wondering when ever I was gonna feel somewhat normal again. Read more
Published 5 months ago by AMK

5.0 out of 5 stars Awesome!!!!
This book gives you the knowledge and power to tackle nervous anxiety disorder. Anyone - from Chief Executives to Dinner Ladies - can suffer from nervous disorders, anxiety, panic... Read more
Published 5 months ago by A. Ross

4.0 out of 5 stars wise

This book is amazingly understanding of any one who has suffered with anxiety and other nervous conditions. Read more
Published 5 months ago by Ms. Paula Macgregor

Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 

   

Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject














i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.