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Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
 
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Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear (Paperback)

by Claire Weekes (Author)
4.8 out of 5 stars  See all reviews (60 customer reviews)
RRP: £7.99
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Frequently Bought Together

Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear + Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear + Panic Attacks: What They are, Why They Happen and What You Can Do About Them
Price For All Three: £16.45

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Product details

  • Paperback: 176 pages
  • Publisher: Thorsons; 3rd Revised edition edition (1995)
  • Language English
  • ISBN-10: 0722531559
  • ISBN-13: 978-0722531556
  • Product Dimensions: 19.8 x 12.9 x 1.2 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (60 customer reviews)
  • Amazon.co.uk Sales Rank: 895 in Books (See Bestsellers in Books)

    Popular in these categories:

    #2 in  Books > Health, Family & Lifestyle > Self Help > Stress Management
    #5 in  Books > Science & Nature > Medicine
    #32 in  Books > Mind, Body & Spirit > Self Help

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Product Description

Product Description

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness -- Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible -- many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.


From the Back Cover

Learn to take your place among people without fear. People recovering from nervous illness refer to Self-Help for your Nerves as their 'bible' - they have found it such an invaluable resource. Many readers believe if they had found this book earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes offers comprehensive advice for coping with nervous stress by illustrating how simply nervous illness can begin and then developing a practical programme for its cure. Self Help for your Nerves shows us how to dispel feelings of bewilderment and fear and start building confidence and understanding. This world-renowned book is recommended by doctors and is used in medical clinics around the globe. It has been published in eight different languages and is an international bestseller.
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Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
86% buy the item featured on this page:
Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear 4.8 out of 5 stars (60)
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Customer Reviews

60 Reviews
5 star:
 (53)
4 star:
 (5)
3 star:    (0)
2 star:    (0)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (60 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
57 of 58 people found the following review helpful:
5.0 out of 5 stars this book ensured my recovery from anxiety/breakdown, 21 Oct 2001
I had a serious breakdown 20 years ago.My anxiety was complicated by addiction to tranquilizers . This Claire Weekes book was totally responsible for my complete, yes complete recovery.I improved 50% the day I read it!Then, I put her techniques into practice and over time I became a better person than I had ever been. I went on to do a Phd in Veterinary science, had a successful research career and have now run a successful business for the past 13 years.Before this book I had visited Psychiatrists, Psychologists, counsellors, healers etc,etc, for 2-3 years, to no avail. For 3 months before reading this "bible" I couldnt even go to work, couldnt sleep, eat etc.Then my miracle happened, I found Claire. I have since "healed" many friends and colleagues,by presenting and explaining this book. So if you have anxiety Please Please use this book. You can and will recover completely. I know,I did.Love to Claire
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24 of 24 people found the following review helpful:
5.0 out of 5 stars LAST LAST I FOUND THE WAY OUT, 6 Jan 2004
By A Customer
Before I read this book I was so deeply depressed that I lived in an unreal world and lost to my family and friends with racing thoughts which eventually slowed to a constant groove with the same thoughts going over and over in my mind and the fear that came with those thoughts made me want to 'leave' my living hell for over two years. I was lost in depair and had no hope of ever being myself again and so very, very afraid. I constantly searched for the way out of my living hell and had lost hope until I found this book in my local library. Within minutes of opening it, my world changed. There it was! my illness unravelled before my eyes.This book saved me from a living hell and if you are constantly searching for the way out of your living hell, a hell which has taken you out of the world around you and into your own... this book is what you are searching for.
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64 of 66 people found the following review helpful:
5.0 out of 5 stars Gave me back my life - simple as that., 15 April 2002
By A Customer
This book saved me - no exaggeration. I am a 'big bloke', considered mentally strong by friends, yet when I started getting panic attacks and panic disorder, I watched my life go down the pan, destroyed. Claire Weekes' book described exactly what I was experienceing and showed me how to deal with it. I am now cured, enjoying life once more - being normal.

Do not dimiss this book, like I did when a friend first recommended it, as a typical 'new-age' self help book. Just read it. If you do as she says you cannot help but be cured, as far-fetched as that might seem to you now. I cannot recommend it highly enough to anybody suffering from panic, anxiety, stress or 'nerves'.

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Most Recent Customer Reviews

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