- Paperback: 80 pages
- Publisher: Nelson Thornes; 2nd Revised edition edition (15 May 1997)
- Language English
- ISBN-10: 0748733647
- ISBN-13: 978-0748733644
- Product Dimensions: 22.8 x 15.2 x 0.6 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 1,041,096 in Books (See Top 100 in Books)
- See Complete Table of Contents
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More About the Author
Product Description
Product Description
This companion guide, which also forms part of Philip Baker's book 'Severe Depression', provides a way for sufferers of depression to regain control of their lives.
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
deceptively brilliant,
By
This review is from: A Self-Help Guide to Managing Depression (C & H) (Paperback)
I picked up a copy of this book in a second hand shop. Terrible cover but the contents looked interesting. This book uses Cognitive Therapy techniques - which I am training in - and it puts the ideas across in a VERY user friendly way. Patients with depression simply can't take in heavy duty books (even Mind Over Mood) This book keeps it simple yet leaves nothing out. I highly recommend it. Hopefully they will re-release it with a cover that brings it into the 21st Century.
5.0 out of 5 stars
Self-Help Guide to Managing Depression byPhilip J. Barker,
This review is from: Self-Help Guide to Managing Depression (Paperback)
Interesting approach - author uses the first person and this makes it personal and do-able. I used it as a resource for a group with depression, the exercises worked well and helped group members move forward. The book is easy to read, the exercises can be challenging and some may not like what they find out. I like the approach and will use it again
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