Self-Help Books That Work!

A Listmania! list by Achilles (UK)
 
Learned Optimism: How to Change Your Mind and Your Life
1.  Learned Optimism: How to Change Your Mind and Your Life by Martin E. P Seligman
The list author says:
  "An excellent evidence-based self help book that explains how we can increase optimism."
£13.50   Used & New from: £4.32
4.6 out of 5 stars  See all reviews (25 customer reviews)

Don't Wait for Your Ship to Come in... Swim Out to Meet it: Tools and Techniques for Positive Lasting Change
2.  Don't Wait for Your Ship to Come in... Swim Out to Meet it: Tools and Techniques for Positive Lasting Change by Dr. Gary Wood
The list author says:
  "Evidence-based. An end to yo-yo seld helping. This book distils essential ingredients for positive lasting change. A must."
£11.69   Used & New from: £0.01
4.7 out of 5 stars  See all reviews (7 customer reviews)

Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment
3.  Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment by Martin E.P. Seligman
The list author says:
  "Another evidenced-based book, linking the creation of happiness with living out our strengths"
£9.75   Used & New from: £3.66
4.6 out of 5 stars  See all reviews (16 customer reviews)

Flow: The Psychology of Happiness: The Classic Work on How to Achieve Happiness
4.  Flow: The Psychology of Happiness: The Classic Work on How to Achieve Happiness by Mihaly Csikszentmihalyi
The list author says:
  "Classic text. Evidence-based. Links happiness with the pursuit of personal goals that put us 'in the zone' (i.e. create 'flow')"
£9.09   Used & New from: £4.88
4.5 out of 5 stars  See all reviews (15 customer reviews)

Sex,Lies and Stereotypes: Challenging Views of Women, Men, and Relationships
5.  Sex,Lies and Stereotypes: Challenging Views of Women, Men, and Relationships by Gary W. Wood
The list author says:
  "Sadly now a rarity. This book offers something beyond the tired old Mars/Venus cliches, and focuses on how to create partnership, not 'alien-nation'."
Used & New from: £0.01
5.0 out of 5 stars  See all reviews (6 customer reviews)

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About this Listmania!

 

Author

Achilles (UK)
Qualifications: Psychologist & Coach
Last updated: 16/07/2008
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