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4 of 4 people found the following review helpful
on 15 July 2014
A life changing experience is what I got if you practice these meditations on a weekly or daily basis the self compassion develops into being a lot kinder to oneself , I am learning to self care after years of expensive therapy failed in some respects as far as developing an inner loving voice , I don't mind the American accent as what comes through the words is far greater , I am deeply grateful for this .
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on 2 January 2015
Excellent. Lots of help and advice on ways to practice being kind to yourself - something which many of us have never been encouraged to do.
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1 of 2 people found the following review helpful
on 14 August 2014
Absolutely brilliant!! : )
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0 of 2 people found the following review helpful
on 11 July 2014
Not at as expected - I found the author difficult to listen to (montone/drone)and irritating. The personal stories boring/naive.
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