Conditioning for Climbers: The Complete Exercise Guide (How to Climb) by Eric J. Horst |
by Eric J H orst
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by Libby Peter
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by Lisa M. Wolfe
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by Paul Smith
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Product Description
Product Description
This is a book and DVD. A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customised improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement - balance, force, time, and space - and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
This is a book and DVD. A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customised improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement - balance, force, time, and space - and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
Inside This Book
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First Sentence
It's nothing new to call climbing a balance sport, but the "why" behind the concept has never been fully explained. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
It's nothing new to call climbing a balance sport, but the "why" behind the concept has never been fully explained. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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66% buy the item featured on this page: Self-Coached Climber: The Guide to Movement, Training, Performance |
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12% buy Conditioning for Climbers: The Complete Exercise Guide (How to Climb) £8.44 |
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7% buy Training for Climbing (Falcon Guides How to Climb) (Falcon Guides How to Climb)£9.99 |
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7% buy Rock Climbing: Essential Skills & Techniques £12.99 |
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