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Initial post: 1 Feb 2012 10:55:04 GMT
Urban Chic says:
This is a great book, talking about the relationship with food and in a no-nonsense style. But, I just read "Six Weeks To OMG" (don't laugh!), and it's even better.

As the description says, it's a mix of science and psychology, and that really nails it. It DOES has some radical stuff in it, but I think all people care about is long term fat loss. And I've got that. Worth a read.

Six Weeks To OMG
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Initial post:  1 Feb 2012
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Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes - And Find Yourself Along the Way
Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes - And Find Yourself Along the Way by Lisa Delaney (Paperback - 21 April 2008)
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