Secrets of Western Tantra preporatory practise demands one or two hours per week to perform a set of techniques. The actual movements given are Neo Reichian, Yogic, Tantric and Taoist. All tension is released with the breath and dissolved with your sense of feeling. It is hark work, no doubt about it. Its revealed tension and memories and makes me cry,shout AND laugh. Given me a few experiences that I wasn't prepared for, a feeling that a powerful 'energy' was radiating from my hips. It was so strong that members of the opposite sex felt it 15 feet away. Its given rise to a relaxed arousel that can be amplified to insane levels at will.One of the goals of the book is to develop the ability to have 'true' orgasms were the wholebody is involved. I haven't got there yet. The only reqiurement is practise, practise, practise.