bought this and started straight away. i can honestly say the way this is laid out makes it so easy to follow and leaves scope for your own personal stuff to show up in each visualization. i had a profound experience with the beach visualization and id strongly recommend this book to anyone whose looking for a way to help them really break that cycle of stress and anxiety that can take over our lives when things are rough. ill be doing this everyday.
I highly recommend this book from the series. I use the visualisations regularly to relax and de-stress from the day. It really helps me to get back to me, myself, and enjoy life where as before may have been anxious or stressed.