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More About the Author
Product Description
Book Description
Looking good, feeling great, getting slim... whatever your age
Product Description
Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body.
Rosemary Conley's Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.
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Customer Reviews
Most Helpful Customer Reviews
33 of 33 people found the following review helpful
Format:Hardcover
For some reason the subtitle "How to feel 30 years younger" didn't make it onto the cover (it appears inside), but it makes clear that this book is aimed at older women. That said, there is plenty of good advice for women of all ages, and for young women intending to stay young in the long-run.
The book covers everything you need to know to look and feel younger. That seems like a sweeping statement, but it really refers to a range of obvious subjects, including diet, exercise, toning, skincare, dietary supplements, make-up, dentistry, HRT, and of course clothing. There is also a potted version of the Amazing Inch Loss Plan, which I can attest is a quite brilliant way to lose weight in a sustainable way (I've reviewed that product here, too).
Inevitably some of the advice amounts to common sense. For example, it seems obvious that you should choose a hairstyle that suits you, though there are a bewildering number of people who appear to ignore that advice. I would at least give what Rosemary says a chance before dismissing it.
My wife and I both found it an informative and amusing book. There is something for every woman of a certain age, who doesn't want to grow old just yet. If you are in the mood for change of lifestyle, this book is well worth a look!
The book covers everything you need to know to look and feel younger. That seems like a sweeping statement, but it really refers to a range of obvious subjects, including diet, exercise, toning, skincare, dietary supplements, make-up, dentistry, HRT, and of course clothing. There is also a potted version of the Amazing Inch Loss Plan, which I can attest is a quite brilliant way to lose weight in a sustainable way (I've reviewed that product here, too).
Inevitably some of the advice amounts to common sense. For example, it seems obvious that you should choose a hairstyle that suits you, though there are a bewildering number of people who appear to ignore that advice. I would at least give what Rosemary says a chance before dismissing it.
My wife and I both found it an informative and amusing book. There is something for every woman of a certain age, who doesn't want to grow old just yet. If you are in the mood for change of lifestyle, this book is well worth a look!
21 of 21 people found the following review helpful
Format:Hardcover
Rosemary's tips are real that she has tried herself and stood the test of time.
The diet and excercise tips are practical and work.
The diet and excercise tips are practical and work.
9 of 9 people found the following review helpful
Format:Hardcover
I bought this book as I had heard Rosemary speaking on a daytime programme. I have enjoyed reading this book and have learned how to make changes to my lifestyle, which have benefited myself and my family. An easy read and not too hard to implement into daily life.
Most Recent Customer Reviews
Tell me something I didnt know
I thought "another book from Rosemary Conley - surely she has nothing left to say about health/fitness/beauty" - and I was right. Read more
Published 2 months ago by doobie
The World According to Rosemary
First off, let me say I am a big fan of Rosemary Conley's diets. They do work for me, but this book doesn't. Read more
Published 4 months ago by anniel
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