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PCOS Diet Secrets (A Simple Step By Step Guide To Losing Weight With Polycystic Ovary Syndrome) [Kindle Edition]

Jenny Wright
5.0 out of 5 stars  See all reviews (2 customer reviews)

Kindle Price: £3.20 includes VAT* & free wireless delivery via Amazon Whispernet
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Book Description

Do you think you might have PCOS (Polycystic Ovary Syndrome)?

Have you gained weight because of your condition?

Do you desperately want to get in to better shape, but the things you've tried so far just haven't worked?

Well, there's a reason why you've not had success if you've tried dieting before... you've been doing it wrong!

It is possible to manage your symptoms AND lose weight if you have PCOS, but you do need to follow a very definite plan of action... consistently.

'PCOS Diet Secrets - A Simple Step By Step Guide To Beating The Symptoms Of Polycystic Ovary Syndrome' is quite simply an eating plan based around 4 key concepts.

Yes, you do need to exercise and stay active in order to get the best results, but this book deals purely with the changes you can make to your diet.

Carbohydrates and the way your body deals with them plays a massive role in controlling the symptoms of PCOS. Losing the fat stores that your body readily stock piles after eating starchy foods is the real foundation that this book is built upon.

Don't worry though, this book isn't written for academics, it isn't a complicated book to follow, it's written in a clear and easy to understand way, that gives you tips and techniques you can start using right now.

The culmination of the book is a 3 day detox and a complete 7 day meal plan for you to follow. But if you decide to create your own eating plan, each element of the diet is explained so you can choose the parts that you'd like to follow that best fit your own lifestyle.

But please take note... YOU WILL NEED TO CHANGE in order to get results.

Written by personal trainer and weight loss expert Jenny Wright, 'PCOS Diet Secrets' is a concise, information packed book that offers you an effective solution to losing weight if you suffer from Polycystic Ovary Syndrome.Here's what you'll discover inside...
  • How to lose weight with PCOS
  • Which foods to eat and why
  • Which foods you need to avoid at all costs
  • How to instantly send your energy levels SKYROCKETING!
  • How to feel better about yourself and gain back your confidence
  • A simple way of eating to beat mood swings
  • How to stop comfort eating and banish food cravings for good
Ultimately the best way of controlling the symptoms of PCOS, getting in to great shape, improving fertility, having a flat tummy, firmer thighs and more energy is by eating a specific diet tailored to dealing with the effects of the condition. 'PCOS Diet Secrets' is perfect for this.

You can have the information in front of you in less than a minute, simply scroll to the top right of this page and click on the buy now button...

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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Quick easy informative read 10 Sept. 2013
Format:Kindle Edition|Verified Purchase
On my journey to altering my diet and lifestyle to combat pco,useful and helpful tips included, very glad I purchased it as its a good, quick go to Manuel.
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5.0 out of 5 stars interesting and easy to follow 2 Nov. 2014
By Tricia
Format:Kindle Edition|Verified Purchase
I liked the clarity of the sections and the way the diet is laid out followed by easy to use recipes
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Most Helpful Customer Reviews on (beta) 2.8 out of 5 stars  10 reviews
3 of 3 people found the following review helpful
4.0 out of 5 stars Solid Facts & Great Advice 9 Feb. 2013
By Stephanie Morrison - Published on
Format:Kindle Edition|Verified Purchase
A straightforward instruction book on following a low glycemic diet and allowing your body to naturally heal itself. Not just for PCOS sufferers either as it offers solid facts on insulin & glucose, has great diet advice, and lots of yummy recipes that will be beneficial for anyone. I’ve read a few books on eating a low glycemic diet and I still got lots of new insights and recipes from this book. Especially liked the lists of various foods and their glycemic index number.
1.0 out of 5 stars Don't be fooled. 16 Nov. 2013
By Astrid Gutiérrez - Published on
Format:Kindle Edition|Verified Purchase
This is the same as The Low Glycemic Diet (A simple Step By Step Guide to Using the GI Index To Lose Weight, Boost Energy and Feel Great)
Biggest scam ever.
3.0 out of 5 stars Some good information to get you started! 27 Aug. 2013
By Amazon Customer - Published on
Format:Kindle Edition|Verified Purchase
Some good information about getting started to care and manage your POCS. Very simple and easy to understand! hope it helps you
4.0 out of 5 stars Helpful 7 Aug. 2013
By Lauren - Published on
Format:Kindle Edition|Verified Purchase
Learned some new information that I didn't know from the doctor. Very helpful. I'm glad that I downloaded this book.
3.0 out of 5 stars Ok 19 July 2013
By kayla lightbourne - Published on
Format:Kindle Edition|Verified Purchase
Thought it would have more listing of foods that you should eat. But it's an easy read and it was cheap
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