Homeostasis or balanced body chemistry is the key to health. Dr. Appleton shows you what you do to upset your body chemistry and what you can do to regain and maintain body chemistry. Individual diseases are discussed such as allergies, arthritis, osteoporosis, diabetes and others. Appleton's concept is stop doing to your body what you did to make it sick and the body will heal itself. You create your own sickness and your own health. The choice is yours.