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Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes - And Find Yourself Along the Way Paperback – 21 Apr 2008


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Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes - And Find Yourself Along the Way + Run Fat Bitch Run (Grit Doctor) + Running Made Easy (Made Easy (Collins & Brown))
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Product details

  • Paperback: 272 pages
  • Publisher: J P Tarcher; Reprint edition (21 April 2008)
  • Language: English
  • ISBN-10: 0452289246
  • ISBN-13: 978-0452289246
  • Product Dimensions: 13.8 x 1.5 x 20.4 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 54,555 in Books (See Top 100 in Books)

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Product Description

Review

aRealistic, smart, and exquisitely funny tips for . . . keeping the weight off for good.a
a"The Seattle Times"
aWorking in an industry that is obsessed with size, it is refreshing to read a witty, true story about weight loss and managing a healthy lifestyle.a
a --Nigel Barker, "Americas Next Top Model"

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Customer Reviews

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Most Helpful Customer Reviews

11 of 12 people found the following review helpful By Natalie on 1 April 2012
Format: Kindle Edition Verified Purchase
Love this book and have read it twice already. I even recommended it to my sister who has done the same!! She has honest advice and really good ideas on realistically losing weight and keeping it off. So much rang true with me and I loved her ideas, especially those relating to dealing with people who try to "help" you when you are dieting.

It doesn't promote ridiculous instant, quick fix, weight loss methods, it's more about lifestyle change and healthy eating. It also emphasises a "do it in your own time" ideal which is so much healthier than other books I've seen and read.

She is American so it's written that way but you can relate it back to wherever you are.

There is also a website that you can contact the author on with questions!

I highly recommend this if you are ready to make that change!
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41 of 49 people found the following review helpful By K. Simmons on 2 Jan 2010
Format: Paperback Verified Purchase
Bought this book having read a one-pager in Runner's World magazine. I'm not a current or former fat girl but my brain really wants me to be fat and I completely identify with a lot of the food and determination issues discussed in the book. I found a lot of what is in the book really useful and have been able to survive christmas without gaining weight this year as a result of some of the advice in the book. I really recommend this book to anyone who struggles with the "why can't I be like everyone else" question or who sometimes eats fattening food that they don't really want/need. It's a quick, easy read with tips that really will change your life if you're ready for it.
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1 of 1 people found the following review helpful By Nicole Sevigny on 14 Jan 2014
Format: Kindle Edition Verified Purchase
This book is very encouraging and I took away a lot of helpful tips on how to change my lifestyle habits. I would say this is best as a book and not an ebook, as this would have made running back over previous steps easier.
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1 of 1 people found the following review helpful By Sue Lau on 2 Jun 2013
Format: Kindle Edition Verified Purchase
A very supportive and non preaching book, I would really recommend to read to any one and it makes u thing about how you sea food and exercise
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1 of 1 people found the following review helpful By Liz on 10 Feb 2012
Format: Kindle Edition Verified Purchase
This really is a lovely book; she comes across as very down to earth, no silly pep talks, just an honest account of her own struggles, which are easy to empathise with. In terms of aiding weight loss, it is not exactly a 'diet book' but her honestly makes it easy to see how weight loss can be achieved, and will definietly spur a lot of people into healthy action.
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