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Product Description
Product Description
A very different kind of cookbook, Secrets of Fat-Free Cooking is designed to help readers create low-fat and no-fat dishes that are easy to make, taste delicious, and are also high in nutrition. Woodruff guides readers through the basics of nutrition and provides dozens of helpful tips that will insure great results with every dish. 16 color photos. 30 line drawings.
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First Sentence
Making and eating great food is one of life's simplest yet greatest pleasures. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Making and eating great food is one of life's simplest yet greatest pleasures. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
11 of 11 people found the following review helpful
Format:Paperback
If you're looking for a cookbook that gives you many delicious, easy-to-prepare, low fat/fat free recipes--and also shows you how to modify your favorite recipes--this is it. A registered dietician, Sandra Woodruff concentrates on making foods low in calories and fat, and high in nutrition. Not to mention delicious, and extremely easy to prepare. This is probably the cookbook I turn to most often (besides her "Secrets of Fat Free Baking"). My husband--a traditional meat 'n potatoes kind of guy--even loves these recipes. One of his favorite meals now is the Chicken Fingers with Honey Mustard Sauce. My one complaint is that the book is not indexed very well. So, if you've got a favorite recipe--you'll have many in here--be sure to save that free amazon.com bookmark that'll come with this must-have cookbook.
11 of 11 people found the following review helpful
Format:Paperback
This book made it easier for me to provide my family with healthier alternatives to the fat-saturated world of eating. We chose to go low-fat for genetic health reasons and have found S. Woodruff's books a fantastic purchase. There are so many good recipes included in each book (healthy, too, because of her natural substitutions) that we now own four of her books and use each one. We enjoy the healthier benefits of her cooking, but also reap large smiles from still eating desserts and fun foods without all the health risks. You just can't say enough good things about her cooking. Although her cooking is not totally fat-free, she is allowed to use this label due to the fact that each recipe has less than 1 gram of fat per serving - that's pretty remarkable! I, as the main cook, wish there were more of her books.
9 of 9 people found the following review helpful
Format:Paperback
This book has so many delicious recipes I don't know where to start or end. I'm a Weight Watcher and the nutritional information made it a snap to include these recipes in my program. The Italian version is also wonderful. Way to go Sandra!
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Most Recent Customer Reviews
American cookery
No pictures to speak of and all the measurements are in Amercian sizes. This was a thoroughly disappointing buy. Read more
Published 19 months ago by Bev1
Good but American
Very nice and motivating book. Some recipes are simple variations of each other but still fun to try. Read more
Published on 27 Jan 2010 by um
Loved this book
This is the best low-fat cookbook I've ever read. It explains how to substitute healthier things for fats and sugars--without sacrificing taste. Read more
Published on 13 April 1998
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