The secret language of hypnotherapy is a must for surviving what we call modern life. As we strive through life we have forgotten the most basic natural functions of our bodies, mainly to breathe and relax (both mind, body and body language). For example take the mighty tiger. On one side he is immensely powerful, he has to be, to run after and kill prey sometimes bigger than himself. On the other side he could be perceived as being lazy. While in fact he is totally relaxed and breathing as nature intended. He can not afford to burn energy recklessly.
While on the other scale, we humans run around like headless chickens burning up far more energy than we can afford, with no proper recovery time (no wonder we are so exhausted!).
This book teaches you to take time out, you need it and deserve it. If you are relaxed and breathing correctly you can think more clearly, have more energy and be able to prioitize your home life, work or whatever life throws at you, and above all conquer your problems.
Perservere with the exercises, no one can go to the gym and get the body they desire by only going a few times. It will be worth it in the end.
A easy to read and understand book, no garbage or waffle in site. Brilliant!!!!!