This is a wonderful book for completely immersing yourself in. It is not a light read, and Judy Fraser is clearly someone with an enormous level of insight and knowledge about humanity and relationship with spirit and soul. It is written as a series of short chapters, each devoted to specific aspects of living as a holistic human that build incrementally and carefully over more than 200 pages, and is maybe best used over a period of time to properly absorb the level of of insight on offer. The text is supported with many diagrams, with helpful questions for reflection. Before buying this I hadn't appreciated it's depth, it's size (it is an A4 manual more than a conventional book), and quite what it sets out to do.
I am normally a quick reader, but in working through this text I found myself slowing right down, squeezing every last drop of insight from each paragraph, and reading no more than a chapter at a time. There is a truth waiting to be learned in almost every sentence. Quite remarkable, and highly recommended to anyone with more than a passing interest in exploring how to live effectively.