- Visit the Sports Nutrition Store and find a huge range and great offers on top-brand products for all aspects of your fitness and never run out of 100s of products with Subscribe & Save.
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Plus, get an extra £5 Gift Certificate when you trade in books worth £10 or more before June 30, 2012. Visit the Books Trade-In Store for more details. |
Frequently Bought Together
Product details
|
More About the Author
Product Description
Product Description
Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies.
Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and Arms—Men's Edition will give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted.
From break-in routines for the novice to advanced training for the expert—this book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming.
The Body Sculpting Bible for Chest and Arms will:
• teach you the most up-to-date exercises and fitness techniques to gain lasting results
• provide an easy-to-follow diet plan that provides essential nutrition just for men
• give detailed progress charts, workout schedules and resistance training guidelines to help you stay on track.
Hundreds of thousands of men have used The Body Sculpting Bibles for stunning results. Now thousands more will have the upper body of their dreams with The Body Sculpting Bible for Chest and Arms.
Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and Arms—Men's Edition will give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted.
From break-in routines for the novice to advanced training for the expert—this book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming.
The Body Sculpting Bible for Chest and Arms will:
• teach you the most up-to-date exercises and fitness techniques to gain lasting results
• provide an easy-to-follow diet plan that provides essential nutrition just for men
• give detailed progress charts, workout schedules and resistance training guidelines to help you stay on track.
Hundreds of thousands of men have used The Body Sculpting Bibles for stunning results. Now thousands more will have the upper body of their dreams with The Body Sculpting Bible for Chest and Arms.
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Reviews
Most Helpful Customer Reviews
1 of 2 people found the following review helpful
Format:Paperback
The Body Sculpting Bible For Chest And Arms: The Way To Physical Perfection; I have no doubt about the authors understanding, skills and abilities, indeed part 1 & 3 of the book are clear and informative. Unfortunately the start and end of the book are let down appallingly by part 2 "The Exercises".
The co-author Hugo A Rivera is not at his best in his photo examples here, but he's still in better shape than the frankly fat body builder used in the other photo examples. If that wasn't bad enough some of the examples also show the exercises being performed with poor, sometimes downright bad form. I guess the fear is that by following the exercise examples here my level of fitness could fall to the level of the model used.
This could be a great book, but I guess I find the images and examples used so off putting that I'll never know. I find it impossible to take any book that uses such poor imagery serious enough to use as a regular guide.
The co-author Hugo A Rivera is not at his best in his photo examples here, but he's still in better shape than the frankly fat body builder used in the other photo examples. If that wasn't bad enough some of the examples also show the exercises being performed with poor, sometimes downright bad form. I guess the fear is that by following the exercise examples here my level of fitness could fall to the level of the model used.
This could be a great book, but I guess I find the images and examples used so off putting that I'll never know. I find it impossible to take any book that uses such poor imagery serious enough to use as a regular guide.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
2 reviews
Helped me grow my biceps
30 July 2011
Format:Paperback|Amazon Verified Purchase
I am writing this review mainly to counter the earlier 1-star review. The book is much better than the reviewer makes it out to be. (What are "aesthetic arms" anyway?) I followed the suggested intermediate workout for about 3 months and I definitely got results. My biceps have never looked bigger. I recommend this book if you need the following:
1) A workout program that focuses exclusively on your shoulders and arms and, to a lesser extent, your chest.
2) A large catalog of exercises on that same focus area, with good instructions on proper form. Useful for expanding on the book's program or creating your own.
Highly recommended if you've grown weary of an all-around strength workout and just want to focus on your guns.
1) A workout program that focuses exclusively on your shoulders and arms and, to a lesser extent, your chest.
2) A large catalog of exercises on that same focus area, with good instructions on proper form. Useful for expanding on the book's program or creating your own.
Highly recommended if you've grown weary of an all-around strength workout and just want to focus on your guns.
1 of 4 people found the following review helpful
THIS IS ' MASS ~ BULK ' . . . NOT SCULPTING !
8 April 2008
Format:Paperback
If You Missed ALL Your High~School P.E. Classes AND Need A ' Refresher Course ' . . .
BORROW This Book From The Library !
Absolutely Worthless To ANYONE Wishing To Have ' Aesthetic Arms ' !
BORROW This Book From The Library !
Absolutely Worthless To ANYONE Wishing To Have ' Aesthetic Arms ' !
Were these reviews helpful?
Let us know
Listmania!
Look for similar items by category
- Books > Health, Family & Lifestyle > Fitness & Exercise
- Books > Health, Family & Lifestyle > Health Issues > Popular Medicine
- Books > Health, Family & Lifestyle > Psychology & Psychiatry
- Books > Science & Nature > Medicine > Education > Teaching Aids
- Books > Sports, Hobbies & Games > Training & Coaching > Weight Training
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
