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35 of 35 people found the following review helpful:

5.0 out of 5 stars Julie Lusk - Scripts for Relaxation/Visualisation, 5 Nov 2002

By	mrs bmc trotter (Lambourn, Berkshire England) - See all my reviews

As a Yoga Teacher I have found this a useful resource to use at classes. There are different scripts for relaxation/visualisation ranging from 5 minutes to 30 minutes. Each script states at the beginning how long it should take and gives a brief description as to what to expect from the practice. My students are really enjoying the visualisations. I would strongly recommend this book as a resource for any other teachers in a similar field. The scripts would also be nice if they were recorded onto a tape, so that people could use them for their home practice.

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18 of 18 people found the following review helpful:

5.0 out of 5 stars Finally! A comprehensive Imagery guide!, 6 April 1998

By A Customer

Wonderful source of scripts for use of imagery. An essential part of any relaxation kit! The beginning also has a section explaining how to use imagery and relaxation which is very well written.

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