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Product Description
Product Description
Relaxation and visualization can heal the body, mind, and spirit. Julie Lusk has gathered these exercises from physicians, psychologists, therapists, and educators-leaders in the field of guided imagery-who have developed and fine-tuned each script.People just beginning to use imagery and visualization will find here the help they need to get started-a wide variety of scripts on a broad range of themes, plus helpful information on how to use guided imagery.Experienced leaders will find new ideas that will expand their repertoire and renew their creativity.
About the Author
Julie Lusk, a certified counselor, speaks worldwide on wellness issues-always in her warm, gentle, and affirming style.As director of the Health Management Center at Lewis-Gale Clinic, Julie develops physician-based wellness programs for this multi-specialty medical clinic. Julie and her husband, Dave, live in Salem, Virginia.
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First Sentence
Feeling calm, relaxed, and centered is a foundation for any guided meditation. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Feeling calm, relaxed, and centered is a foundation for any guided meditation. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
43 of 43 people found the following review helpful
As a Yoga Teacher I have found this a useful resource to use at classes. There are different scripts for relaxation/visualisation ranging from 5 minutes to 30 minutes. Each script states at the beginning how long it should take and gives a brief description as to what to expect from the practice. My students are really enjoying the visualisations. I would strongly recommend this book as a resource for any other teachers in a similar field. The scripts would also be nice if they were recorded onto a tape, so that people could use them for their home practice.
27 of 27 people found the following review helpful
Wonderful source of scripts for use of imagery. An essential part of any relaxation kit! The beginning also has a section explaining how to use imagery and relaxation which is very well written.
2 of 2 people found the following review helpful
Excellent book for relaxation at the end of my yoga class. Exactly what i was looking for, i have 30 scripts have tried a few on my pupils so far and they really loved them. Really glad i bought this book and would gladly recommend it to all yoga teachers.
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