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30 Scripts for Relaxation, Imagery and Inner Healing: 001 [Paperback]

Julie T Lusk
4.0 out of 5 stars  See all reviews (10 customer reviews)
Price: £18.66 & FREE Delivery in the UK. Details
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Book Description

July 1992

Relaxation and visualization can heal the body, mind, and spirit. Julie Lusk has gathered these exercises from physicians, psychologists, therapists, and educators-leaders in the field of guided imagery-who have developed and fine-tuned each script.People just beginning to use imagery and visualization will find here the help they need to get started-a wide variety of scripts on a broad range of themes, plus helpful information on how to use guided imagery.Experienced leaders will find new ideas that will expand their repertoire and renew their creativity.

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30 Scripts for Relaxation, Imagery and Inner Healing: 001 + Thirty Scripts for Relaxation, Imagery & Inner Healing, Vol 2: 002 + Guided Imagery for Groups
Price For All Three: £55.10

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Product details

  • Paperback: 2 pages
  • Publisher: Whole Person Associates (July 1992)
  • Language: English
  • ISBN-10: 0938586696
  • ISBN-13: 978-0938586692
  • Product Dimensions: 1.9 x 15.2 x 22.9 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Bestsellers Rank: 206,342 in Books (See Top 100 in Books)

Product Description

About the Author

Julie Lusk, a certified counselor, speaks worldwide on wellness issues-always in her warm, gentle, and affirming style.As director of the Health Management Center at Lewis-Gale Clinic, Julie develops physician-based wellness programs for this multi-specialty medical clinic. Julie and her husband, Dave, live in Salem, Virginia.

Inside This Book (Learn More)
First Sentence
Feeling calm, relaxed, and centered is a foundation for any guided meditation. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
45 of 45 people found the following review helpful
As a Yoga Teacher I have found this a useful resource to use at classes. There are different scripts for relaxation/visualisation ranging from 5 minutes to 30 minutes. Each script states at the beginning how long it should take and gives a brief description as to what to expect from the practice. My students are really enjoying the visualisations. I would strongly recommend this book as a resource for any other teachers in a similar field. The scripts would also be nice if they were recorded onto a tape, so that people could use them for their home practice.
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28 of 28 people found the following review helpful
5.0 out of 5 stars Finally! A comprehensive Imagery guide! 6 April 1998
By A Customer
Wonderful source of scripts for use of imagery. An essential part of any relaxation kit! The beginning also has a section explaining how to use imagery and relaxation which is very well written.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Relaxation for yoga 5 Jun 2011
Excellent book for relaxation at the end of my yoga class. Exactly what i was looking for, i have 30 scripts have tried a few on my pupils so far and they really loved them. Really glad i bought this book and would gladly recommend it to all yoga teachers.
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1 of 1 people found the following review helpful
4.0 out of 5 stars useful 21 April 2014
Verified Purchase
Clear and effective relaxation scripts which I have used in my yoga classes - obviously written for an American audience - I changed some of the words to make it my own and to be more suited to an English audience
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5.0 out of 5 stars A Very Useful Resource 23 Aug 2013
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As a yoga teacher I have been using some of the scripts in my yoga classes. I find this book to be an excellent resource, especially as I can also use or adapt some of the scripts with clients who come to me for CBT therapy.
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